How long will the menstruation be delayed if I am in a bad mood?

Women are generally troubled by the issue of menstruation in their daily life and work, because when menstruation comes, they feel weak all over, sometimes have stomach pain, back pain, and are in a bad mood, and are easily upset. However, once menstruation is delayed, women usually become more anxious. So how long will the menstruation be delayed if you are depressed?

There is no exact time for how long menstruation will be delayed due to depression. For some people, it may be delayed by about a week, but for others, it may be delayed by a month or even several months. Depression can affect your endocrine system and cause delayed menstruation. If your menstruation is delayed for more than a week, you should go to the hospital for a pelvic B-ultrasound to check the thickness of the uterine wall, do a blood test for female hormones, and estimate when your period will come.

Does depression affect your period?

Depression can affect your menstrual period.

Menstruation can be affected by emotions, which may cause it to come earlier or later. From the perspective of traditional Chinese medicine, a bad mood is a manifestation of depression, which can cause liver fire and thus affect menstruation. From the perspective of Western medicine, it is mainly the endocrine imbalance caused by mentality that leads to a decrease in gonadotropin metabolism, which in turn causes obstacles to the improvement of eggs and ovulation process. Causes irregular menstruation.

How does depression affect your menstrual period?

Delayed menstruation

The impact of depression on the menstrual period is immediately reflected in the timing of the period. If you are depressed or upset for a long time, your menstruation may be delayed by a week or more. If you have abnormal amenorrhea for a long time, you must see a doctor.

scanty menstruation

Less than 20 ml of menstrual blood is considered light menstrual blood flow. The time of a woman's menstruation and the amount of menstruation are directly related to the concentration of estrogen in the body. If she is depressed in the days before her menstruation, her hormones will be disordered, resulting in insufficient estrogen concentrations, which will lead to symptoms such as less menstrual volume and darker color.

Irregular ovulation

Depression may cause irregular menstruation, sometimes delayed and sometimes early, which is also a major sign of unhealthy mood.

What should I do if I feel depressed and have irregular menstruation?

Mental health care

1. Ensure a healthy life and a regular daily routine. An unhealthy life will not only affect women's physical condition, but also their mentality. An unhealthy lifestyle is more likely to cause negative emotions.

2. Adjust your mindset. It is normal for menstruation to be delayed or a week early. Don't worry, you can do some exercises to keep your mood stable.

Diet and medical care

1. Eat more light dishes. Try not to take cold foods.

2. Don’t eat sweets during your menstrual period. Desserts can make people irritable. Drink more water and eat more vegetables and fresh fruits.

3. Don't eat spicy and greasy foods. Animal fat will increase the amount of estrogen and can be replaced with some natural plant fat.

4. Eat more foods containing fiber. For example, whole grains such as whole wheat toast. Can excrete female hormones.

Chinese medicine conditioning

From the perspective of traditional Chinese medicine, irregular menstruation is due to depression. It is closely related to women's liver, spleen, and kidneys. You can take more Chinese medicine such as Motherwort Granules and Donkey-hide Gelatin for conditioning. Regulate health according to the condition and maintain endocrine balance.