Can I eat rock candy during menstruation?

Rock sugar is another type of sugar made from granulated sugar. It can be used in some medicines as a guide to treat certain diseases. Rock sugar also has its own unique nutritional value and efficacy, but not all foods with nutritional value can be eaten by everyone. For example, when women are in their menstrual period, no matter what kind of food they eat, they need to clearly understand whether it is suitable for them.

The menstrual period is the most important time for women. You need to be very careful about the food you eat during this period, because only eating food that is good for the body can play a certain role. No matter when or what kind of food you eat, you need to understand the properties of the food before eating. So can I eat rock candy during menstruation?

Rock sugar is a crystallized product of granulated sugar. It comes in colors such as white, slightly yellow, slightly red, and dark red, and its crystals are like ice, hence the name rock sugar. It was already produced in my country during the Han Dynasty. Transparent rock sugar is of the best quality, pure, with few impurities and a sweet taste. Translucent rock sugar is second best. It can be used as medicine or eaten as candy.

Nutritional Value

Rock sugar has the effects of promoting fluid production and moistening the lungs, clearing away heat and detoxifying, relieving cough and resolving phlegm, relieving sore throat and reducing turbidity. It can be used to treat loss of appetite, dry cough, asthma, dry mouth and thirst, sore throat, and high blood pressure.

Edible Effect

Rock sugar is sweet in taste and neutral in nature. It enters the lung and spleen meridians. It has the effects of tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs. It is used for cough and asthma caused by dry lung, lung deficiency, wind-cold and fatigue, malaria in children, lockjaw dysentery, mouth ulcers, and toothache caused by wind and fire.

Target Group

It can be eaten by the general public, but is avoided by diabetics. Therefore, you can eat rock sugar during menstruation.

During menstruation, you should also supplement some foods that are beneficial to the flow of menstruation, such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

The above is an introduction to what to eat during menstruation. In fact, there are some foods that are not suitable for eating during menstruation. For example, raw and cold foods, and spicy and sour foods are not allowed. During menstruation, women's digestive function weakens and their appetite is poor, so they should pay attention to eating light and easily digestible food.

You can eat rock sugar during menstruation, because it is very beneficial to use rock sugar to make some food such as red dates and rock sugar stewed white fungus at such a special time. Therefore, it is very important to clearly understand whether the food is suitable for her to eat during this period, because it is related to the physiological health of women. During this period, women should avoid eating spicy or cold foods.