The fastest way for women to replenish blood

What is the fastest way for women to replenish blood and qi? What are some ways to quickly replenish blood and qi? Many women need to start replenishing blood and qi, and the best way is to replenish blood and qi through diet. In addition to common blood-enriching foods, what else can you eat to replenish blood and qi? Here, the editor has summarized what to eat to replenish blood, which you must not miss.

What should women eat to replenish blood?

Jujube. Regarding the jujube, which is known as “three dates a day to keep you young forever”, its effect in replenishing blood and qi deserves to be ranked first. The King of Medicine Sun Simiao strongly favored red dates, and was amazed at their ability to nourish the mind, replenish blood and replenish qi. . Jujube has an extremely amazing effect of nourishing blood and qi. The amino acids, vitamins, vitamin B2 and various nutrients in red dates are all essential nutrients for the human body. It is best to eat jujubes cooked. They can be steamed or boiled in soup. They are rich in nutrients, strengthen the spleen and appetite, and replenish blood and calm the mind.

Longan meat. Longan meat is the flesh of longan, also known as blessed meat. Fresh longan is available on sale every summer. It is a blood tonic food familiar to the folks, because it is rich in iron and contains vitamins A, B, glucose, granulated sugar, etc., which can treat memory loss, palpitations, neurasthenia and other diseases. Longan soup, longan gum and longan wine are also very good blood tonic foods for women after giving birth.

Nostoc. Fat moss is as black as hair, and its texture is coarser and smoother than hair. It contains iron, so it can replenish blood and qi. Eating it regularly can make hair darker. Women can also use it to make soup and cook after giving birth.

Donkey-hide gelatin cake. Donkey-hide gelatin cake has always been known as an expert in nourishing blood and qi. The donkey-hide gelatin dates sold in shopping malls are the best products because of the blood and qi nourishing effects of donkey-hide gelatin cake and red dates. Donkey-hide gelatin cake can stimulate the hematopoietic system of the bone marrow, which can accelerate hematopoiesis, replenish blood, and increase the number of blood cells. Like red dates, donkey-hide gelatin cake is also rich in amino acids and nutrients, and can promote the absorption of calcium. Donkey-hide gelatin can nourish blood, replenish qi, nourish blood and promote blood circulation. It also has unique nourishing and health-preserving effects on women and can improve symptoms such as irregular menstruation.

Black beans. Black beans are an excellent blood-enriching food that is not well known to most people. Black beans have a strong effect of promoting blood circulation, removing blood stasis, replenishing blood, replenishing qi, and tonifying yin. Eating black beans can clear blood vessel waste, promote blood circulation, and proliferate reticulocytes. Black beans are rich in nutrients and contain no cholesterol, making them particularly suitable for patients with cardiovascular disease to replenish blood and qi.

Daylily. Daylily contains a large amount of copper, 20 times higher than the broccoli that everyone is familiar with. It is rich in iron. It also contains nutrients such as vitamin A, B1, C, protein, fat, and colchicum alkaloids. It also has the effects of promoting diuresis and strengthening the stomach and digestion.

Protein foods. People with insufficient blood usually have weak hematopoietic function because the number of blood cells and white blood cells in the blood is too low, and the raw material for hemoglobin concentration is iron. Increasing iron intake can improve the hematopoietic function of the bone marrow. Protein foods are rich in iron, which is of great significance for replenishing blood and qi.