Why does my belly move during pregnancy?

Pregnancy is the greatest thing in a woman's life. Pregnancy is the most sensitive period in a woman's life. Pregnancy brings various pressures. The expectant mother will become prone to anger, crying, boredom, depression and inability to control her emotional reactions. In order to give birth to a very healthy baby, there are many things to pay attention to. Why does my belly move during pregnancy? Is this normal? Let us find out through the following article.

Fetal movement refers to the movement of the fetus in the uterine cavity that impacts the uterine wall. That is, starting from the 5th month, the mother can clearly feel the movement of the fetus. The fetus stretches out its hands, kicks its legs, and impacts the uterine wall in the uterus. This is fetal movement. The number, speed, strength, etc. of fetal movements indicate the safety of the fetus. Normal obvious fetal movements should be no less than 3 to 5 times per hour, and more than 30 to 40 times in 12 hours. However, due to the large individual differences among fetuses, some fetuses may move about 100 times in 12 hours. As long as the fetal movements are regular, rhythmic, and do not vary much, it proves that the fetal development is normal. However, in the late stage of pregnancy, fetal movements decrease, with the lowest number in the afternoon and the highest number between 8 and 11 p.m. The normal range of fetal movements is 30-40 times within 12 hours.

Why does my belly move during pregnancy? After reading the above article, I believe you have a certain understanding. To ensure the normal development of the fetus's nervous system, you should eat more foods rich in folic acid. Fresh fruits and vegetables such as soybean powder, soybeans, spinach, oranges, cherries, etc. are rich in folic acid. You may choose them according to your preferences and maintain a good sleep.