What to do if you feel dizzy during your period

During menstruation, different women may experience various discomforts. Some women may feel dizzy during menstruation. This phenomenon is quite common. Don’t be afraid if you encounter this situation. The following content may be helpful to women who feel dizzy during menstruation. What should I do if I feel dizzy during my period? I believe that many people want to know the answer to this question. Let’s take a look at the following content to find out the answer to this question.

Dizziness during menstruation is considered to be caused by low blood pressure. If the patient with mild hypotension has no symptoms, no drug treatment is required. The main treatment is to actively participate in physical exercise, improve physical fitness, increase nutrition, drink more water, eat more soup, and consume slightly more salt than ordinary people every day. Severe cases are accompanied by obvious symptoms, and active treatment must be given to improve symptoms, improve the quality of life, and prevent serious harm. In recent years, the α receptor agonist Guantong (the main ingredient is midodrine hydrochloride) has been introduced. It has the function of regulating vascular tension, which can increase peripheral arterial and venous resistance, prevent a large amount of blood stagnation in the lower limbs, and can contract arterial blood vessels to increase blood pressure, increase blood supply to important organs such as the brain and heart, and improve symptoms of low blood pressure, such as dizziness, fatigue, and easy fatigue. Other drugs include: midodrine, Ritalin, ephedrine, dihydroergotamine, fludrocortisone, etc. The effects and negative effects of Chinese medicine treatment (Shengmai Drink) need to be further investigated. Low blood pressure diet is suitable: a combination of meat and vegetables. Longan, lotus seeds, jujube, mulberry, etc. have the function of strengthening the mind and nourishing the brain, and should be eaten frequently to enhance physical fitness.

Low blood pressure caused by blood loss and menorrhagia should be treated with foods that provide raw materials for blood production, such as foods rich in protein, copper, and iron - liver, fish, milk, eggs, beans, and vegetables and fruits rich in iron, which can help correct anemia. Low blood pressure patients should choose high sodium (12-15 grams of salt per day) and high cholesterol diets, such as animal brains, liver, egg yolks, butter, fish roe, etc., to increase blood volume, cardiac output, arterial tension, and blood pressure. Avoid eating raw, cold, and qi-breaking foods, such as spinach, radish, celery, cold drinks, etc. Never eat foods that lower blood pressure, such as corn! It is recommended to drink plenty of water, rest, and receive intravenous infusion treatment when necessary.

What should I do if I feel dizzy during my period? After reading the above, you must have known the answer to why you feel dizzy during menstruation. Dizziness during menstruation is mostly caused by low blood pressure. We can change our physical condition based on the above content and no longer suffer from dizziness. Female friends must take good care of themselves in daily life so that they can have a healthy body.