Complete list of soups for breastfeeding

The body of a postpartum woman is usually very weak. While recovering, especially in terms of diet, it is not only necessary to facilitate physical recovery, but also to maintain a balanced nutrition. Especially for women who are breastfeeding, they must drink more soups. This not only replenishes the nutrients lost in the body's water, but also promotes the secretion of milk, making the milk more sufficient. The following is a detailed introduction to the soups for lactation.

Complete list of soups for breastfeeding

The first one: crucian carp and yellow flower soup

Ingredients: 1 crucian carp, 50g dried yellow lily, a few slices of ginger, oil, water to taste

Seasoning: salt, a teaspoon of chicken powder, pepper to taste, a spoonful of cooking wine

practice:

1. Prepare a clean crucian carp and marinate it with ginger and cooking wine for 3-5 minutes;

2. Pour oil into the frying pan, heat it up to 80% hot, put in the crucian carp and fry both sides until golden brown;

3. Put the fried fish in a soup pot, add water, ginger and yellow lily;

4. Bring to a boil over high heat, then turn to low heat and simmer for 20 minutes until the soup thickens;

5. Turn off the heat, add chicken essence and pepper powder to season when serving, and finally sprinkle with chopped green onions.

Second: soybean pork trotter soup

Ingredients needed: 1 pig's trotter, 150 grams of soybeans, 50 grams of mushrooms

Seasoning: salt, chicken powder, pepper, ginger

practice:

1. Cut the pig's trotter into small pieces, blanch in boiling water until cooked, remove and drain;

2. Pour the pig's trotters, soybeans, mushrooms and ginger slices into the pressure cooker, add appropriate amount of water and salt;

3. Cover the pot, bring to a boil over high heat, then reduce heat and simmer for 25 minutes;

4. Turn off the heat and add appropriate amount of chicken essence and pepper powder to season.

The third type: millet and red dates porridge

Ingredients needed: 100g millet, 25g glutinous rice and corn crumbs, a few red dates

Seasoning: honey to taste

Method: 1. Wash all the ingredients;

2. Pour into a pressure cooker, add appropriate amount of water, cook over high heat until steam comes out, then turn to low heat and cook for 10-15 minutes;

3. Open the lid to release the steam, add appropriate amount of honey and mix well.