How to take care of your skin in autumn?

Everyone knows that autumn is a very dry season. Every autumn, people's skin feels tight and wrinkled as if it has shrunk. Maybe everyone has the same problem. It seems like no matter how much water I add, it just won't get absorbed. So at this time we must take better care of our skin. So how do you take care of your skin in autumn? Let me introduce it to you today!

Special care points:

Excessive use of facial soap and toner can make dry skin even drier. The heat from the sun and the effects of air conditioning also have a significant impact on this type of skin.

Autumn is a dry season, and your skin especially needs your careful care during this season. Here we will give you a detailed introduction so that you no longer have to worry about your skin.

4 key points for skin care in autumn

1. Replenish body water: drink enough water, 6-8 cups a day, and also drink fruit juice, mineral water, tea, etc.; you can use steam to fumigate your face to replenish water; or apply moisturizing skin care products on your face to reduce the loss of surface water.

2. Pay attention to diet: drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish, lean meat, and quit smoking, drinking, coffee, strong tea and fried foods. Eating more sesame, walnuts, honey, white fungus, pears and other foods that can prevent dryness and nourish yin can moisturize the skin.

3. Choose suitable skin care products: choose a mild facial cleanser, an alcohol-free toner, a moisturizing but non-greasy day cream and night cream, a soft facial mask with whitening effect, etc. Use facial moisturizer containing rosin acid and vitamin A to promote blood circulation, effectively improve the skin's physiological environment and reduce skin wrinkles.

4. Skin care is divided into day and night: For daytime care, insist on doing facial cleansing twice a day to keep the skin clean and moisturized, and use a day cream with sun protection when going out; for night care, first use warm water and facial cleanser to thoroughly cleanse the facial skin, then use non-alcoholic lotion to further cleanse and replenish moisture, then apply a thin and even layer of highly penetrating moisturizing night cream on the face, and apply appropriate hot compresses to allow nutrients to penetrate deep into the skin.

Through the above introduction, everyone has a good understanding of how to care for the skin in autumn. Therefore, when taking care of your skin, you must not only hydrate your skin, but you also need to drink more water so that you can better maintain your skin. It is also best to use it when we wash our face. The water temperature should be suitable for our skin, not too hot or too cold, so that it can better clean our skin.