What kind of nutritional benefits can pregnant women get from eating peanuts?

Generally, pregnant women are well taken care of by their families after they become pregnant, and they can eat a variety of foods. However, many pregnant women do not know that they should eat more peanuts during pregnancy. Because they do not understand, many people are not aware of it, so you may miss the opportunity to supplement the nutrition in your body, which may have a certain impact on your baby. So what kind of nutrition does pregnant women get from eating peanuts?

1. Stabilize blood sugar

I believe many mothers are familiar with a common disease during pregnancy: gestational diabetes. If the pregnant mother accidentally gets sick, it is easy to cause macrosomia, fetal malformation, neonatal jaundice, and even increase the risk of fetal death.

Therefore, it is very necessary to actively prevent gestational diabetes. In daily life, in order to avoid the occurrence of gestational diabetes, mothers must have a balanced nutrition, eat small meals frequently, and avoid overeating.

In addition to three meals, mothers may wish to eat some peanuts, which can not only strengthen the body and promote the brain development of the fetus, but also effectively stabilize blood sugar.

Studies have found that peanuts slow the absorption of carbohydrates. If mothers replaced one serving of red meat in their diet with peanuts, their risk of diabetes would be reduced by 21%. If you eat some peanuts in the morning, your blood sugar level won't be too high for the day.

2. Helps reduce salt intake

For those mothers who have a strong taste for food, a low-salt diet during pregnancy is undoubtedly a very painful thing. If too much salt is consumed, more water will be retained in the body, which will aggravate the swelling of the pregnant mother's body and cause edema during pregnancy.

In addition, a long-term high-salt diet can affect the heart and cardiovascular health of pregnant women. Generally speaking, the daily salt intake of pregnant women should be slightly lower than that of normal people, between 3-5 grams.

Through the above explanation, now you know that eating peanuts is very good for pregnant women, but it is also very useful for you and your child. This can help you better regulate your life during pregnancy. Therefore, after pregnancy, you should know more about this issue, which is very good for your body.