What should I eat before getting pregnant? These foods are indispensable

Pregnancy is a complicated process. It not only requires both husband and wife to have a healthy body, but also requires special attention to diet. Eat more foods rich in calcium and iron, eat more foods that can improve the vitality of sperm and eggs, and eat more fresh green foods.

1. Eat more foods rich in calcium and iron. Iron deficiency anemia and calcium deficiency are prone to occur in the middle and late stages of pregnancy. It is too late to supplement after conception, especially for women who are already poorly nourished. Therefore, before pregnancy, you should eat more foods such as fish, milk, cheese, seaweed, beef, pork, eggs, beans and green and yellow vegetables to store rich iron and calcium in the body to avoid iron and calcium deficiency after pregnancy.

2. Eat more foods that can improve the vitality of sperm and eggs. It is common for couples to fail to conceive due to weak sperm or egg motility. Eating more lean meat, eggs, fish, shrimp, liver, beans and bean products, seafood, fresh vegetables and seasonal fruits can improve certain defects of sperm and eggs and increase the probability of conception.

3. Return to natural diet. As the saying goes, “If you don’t eat green vegetables for three days, you’ll see stars,” which means that human health is inseparable from green vegetables that grow naturally. Therefore, when preparing for pregnancy and after pregnancy, you should pay attention to choosing fresh, uncontaminated vegetables, fruits and melons. You can also add more wild vegetables and wild edible fungi to the table. Avoid eating foods containing food additives, pigments, and preservatives to allow the body to produce high-quality sperm and eggs to form excellent embryos.

4. Eat a diverse diet. Different foods contain different nutrients and have different nutritional contents. Therefore, you should eat a variety of foods, don't be picky or avoid certain foods, and it's best to eat everything, especially whole grains.

5. Be sure to pay attention to hydration in your daily life. Adequate water in the body can help remove various metabolic toxins such as heavy metals, enhance immune function and disease resistance, especially in summer, which can provide a good growth and development environment for the fetus after pregnancy. But you should pay attention to drinking more boiled water that has cooled naturally after boiling, as such water has unique biological activity. Drink less artificial beverages or fruit juices containing caffeine, pigments, flavors, etc.