How to relieve abdominal pain during menstruation?

Abdominal pain during menstruation is a symptom of dysmenorrhea. Although dysmenorrhea does not pose a life-threatening risk, it can cause severe pain to female friends. Women who often suffer from dysmenorrhea can fully empathize with this. Do not blindly endure the symptoms of dysmenorrhea. Here we will introduce several effective methods to relieve dysmenorrhea, hoping to help female friends with dysmenorrhea symptoms.

1. Live a regular life and ensure adequate sleep. Don't use cold water to wash your hair or feet.

2. Motherwort and Jujube Tea: Boil 15 grams of motherwort, 30 grams of jujube and appropriate amount of brown sugar, one dose per day, morning and evening.

3. Massage method: The patient lies on his back on the bed, rub his hands together to warm them up first, then put his hands on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in a circle 60 times. It is appropriate to make the local skin rosy. Do this once in the morning and once in the evening.

4. External application method: Grind 5 grams each of Chuanwu and Caowu into fine powder, then mix with onion juice and honey and apply to the painful area in the lower abdomen for 2 to 3 hours. Once a day.

5. Acupuncture: The best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly those of the spleen meridian, including Xuehai, Diji and Sanyinjiao, and the needles are retained for 1 hour. Take once a day, 1 to 3 times can relieve pain. Continuous treatment for three menstrual cycles can cure the disease.

6. Supplement minerals. The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

7. Keeping your body warm will speed up blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

8. Acupressure: The feet contain a number of acupressure points that are believed to be connected to the qi pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. After finishing the right foot, switch to the left foot and continue pressing each foot for a few minutes.

9. Practice yoga. Yoga also has a relaxing effect. Here are some examples. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

10. Avoid caffeine. The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided.

The above are several small methods to relieve dysmenorrhea, which are also relatively convenient to operate in life. In addition, if female friends who have not given birth experience dysmenorrhea, it is necessary to undergo relevant gynecological examinations to prevent dysmenorrhea symptoms caused by gynecological diseases. For the sake of good health, you should pay more attention to your daily diet and avoid excessive consumption of sweet, raw, cold, greasy, or irritating foods.