How long after giving birth should I lose weight?

Many mothers become obese after giving birth, which makes our bodies gradually become very bloated. This is a normal physiological reaction. As long as we take appropriate measures to lose weight in time, we can achieve good weight loss results. We must eat regularly. At the same time, we need to pay special attention to how long it takes to lose weight after giving birth.

Avoid using weight loss medication or excessive dieting.

The cause of obesity is mostly hormones: hormone pigs, hormone fish, hormone chickens, animals that mature in one year, because hormones take 30 days to 3 months to mature, the hormones remain for so many years and cause your physique, so scientific diet and healthy diet are the best ways. It is better to eat less and eat fine food than to eat too much. Eating so many delicious foods is actually just to satisfy your mouth.

Any other method is only a temporary solution and does not address the root cause. It is only an auxiliary method, but it is also necessary. People on a diet must eat more green onions, otherwise they will faint. Dieting is not a good idea either, you can eat less at each meal.

The fundamental solution is to eat less hormones. (Although this is difficult, the current food supply situation is not optimistic. Eating free-range chicken once a month is more nutritious and healthier than eating free-range chicken four times a month. The same goes for eggs. The comparison between free-range eggs and egg eggs is the relationship between pancakes and bread. A little bit of foamed dough becomes bread. The same amount of fine food is purchased in small quantities, but in fact there is no need to buy so much meat and eggs. Most people consume too much meat and eggs. It is better to use the money to buy fine food. The amount used in cooking is reduced, but the taste is worse than before. It also plays a role in reducing calorie intake.) This takes a long time to slowly change the physical constitution, and thus maintain a good body shape for a long time.

In addition, exercise more. Exercise not only improves your health and increases your ability to resist disease, but also shapes a beautiful body.

How long after childbirth is the best time to lose weight? The time should be more than ten days after giving birth. Do not eat high-calorie foods on a daily basis, and do not eat too much puffed foods. Puffed foods are rich in many additives, which can easily make us obese. Running every day can promote calorie consumption.