Normal arm circumference for girls

In daily life, we can find that some people have very thin arms, while some people have very thick arms. There are two types of very thick arms. Some people have too much white meat on their arms, so they look thicker, while some people have a lot of muscles on their arms, and they look very strong. Obviously, boys hope to have muscles rather than white meat on their arms. The following is some relevant knowledge about arms for everyone.

Arm circumference standard:

According to a survey, the standard measurements of Asian women (chest, waist, hips) are 84 cm, 62 cm, and 86 cm respectively.

Here is a guide to calculating a woman's standard weight and measurements:

Weight standard for women (optimization algorithm 1)

45 + (height cm - 150) x 0.32 + (age - 21) / 5

Optimization Algorithm (II)

Height-112cm

Fat rate optimization algorithm (I)

Bust size: Height x 0.52

Hips: Height x 0.37

Fetal abdominal circumference: height x 0.457

Waist: Height x 0.542

Thigh circumference: height x 0.26 7.8

Fat rate optimization algorithm (II)

Lower body proportion: Taking the belly button as the boundary, the upper and lower body proportion should be 5:8.

Chest size: Measure accurately at the fullest part of the chest, the chest size should be 1/2 of the height.

Chest size: The standard fat rate of the thin waist is 20cm smaller than the chest size.

Hip circumference: Measure accurately at the larger part of the buttocks on the parallel plane of the front toe bones. The hip circumference should be 4CM larger than the chest circumference.

Thigh circumference: Measure accurately at the top of the thigh root, under the hip curve. The thigh circumference should be 10CM smaller.

Calf circumference: Measure accurately at the fullest part of the calf. The calf circumference should be 20CM smaller than the thigh circumference.

Ankle circumference: Measure accurately at the narrowest part of the ankle. The ankle circumference should be 10CM smaller than the calf circumference.

Wrist circumference: Measure accurately between the wrist and the wrist joint. The wrist circumference should be 5CM smaller than the ankle circumference.

Upper arm circumference: Measure accurately between the shoulder dislocation and the wrist joint. The upper arm circumference should be equal to 1/2 of the thigh circumference.

Neck circumference: Measure accurately at the narrowest part of the neck, the neck circumference should be the same as the calf circumference.

Shoulder width: the distance between the two shoulder peaks, which should be equal to 1/2 of the chest size minus 4CM.

Height: Key reflection of the growth and development level of muscles and bones.

Weight - a general indicator of body weight that reflects the growth and development of the body.

Chest size - is the most representative and accurate measurement of body thickness and width. The expanded chest size is related to lung function.

Hip circumference-reflects a person's waist strength and body fat status.

Upper arm circumference - reflects the relative level of development of a person's triceps and biceps.

Thigh circumference - reflects the growth and development of a person's quadriceps and hamstring muscles.

Waist circumference - reflects the size of a person's pelvis and the relative level of development of the hip and waist muscles.

Fitness body shape rapid assessment standard: can quickly make a relatively accurate judgment on a person's body shape, mainly based on two aspects of index value for comprehensive assessment:

1) Chest-waist comparison index value, that is, the error between chest size and hip circumference;

2) Height and body mass index, that is, the difference between height and weight, with height measured in cm and weight measured in kg.