Causes and treatment methods of damp-heat constitution

Many people are prone to acne and irritability, which is most likely due to a damp-heat constitution. Patients with a damp-heat constitution are prone to acne, irritability, and poor mental state. This will have an adverse impact on the patient's life, so what causes the damp-heat constitution? How to regulate damp-heat constitution?

Causes of damp-heat constitution

1. Addicted to smoking, drinking, and staying up late: Over time, your teeth will become black, your tongue will have a yellow and greasy coating, your mouth will be full of bad breath, and your body will also smell bad. The vaginal discharge is yellow for a long time, there is a strong odor from the vagina, and the vaginal discharge is mostly yellow.

2. Improper nourishment: If you eat a lot of Tremella fuciformis, bird's nest, Cordyceps sinensis, Wu Ji Bai Feng Wan, etc., improper nourishment and excessive nourishment will induce or aggravate damp-heat constitution.

3. Liver depression and qi stagnation: Long-term emotional depression and drinking to drown sorrows.

4. Environment: Living in a hot and humid environment for a long time, such as Guangdong. Sub-health conditions are often seen in people with damp-heat constitution.

How to regulate damp-heat constitution

First: Adjust your spirit

If you want to relieve damp-heat constitution, the most important thing is to adjust your mental state. Generally speaking, patients with a damp-heat constitution tend to be irritable or depressed, or often angry. Therefore, in our daily life we ​​must keep a stable mentality, listen to more music that has a soothing effect on the mind, and also do appropriate aerobic exercise.

Second: Develop scientific living habits

If you want to better adjust and improve your damp-heat constitution, you must develop a scientific living habit, because the damp-heat constitution is mainly caused by the stagnation of dampness and heat in the body, so you must be patient when adjusting. It is best not to develop the bad habit of staying up late, and you should not overly fatigue yourself mentally and physically. In addition, you also need to keep your bowel movements and urination smooth, so that you can better prevent and treat the accumulation of dampness and heat in the body.

Third: Meridian conditioning

An old Chinese doctor suggested that if the patient has a damp-heat constitution, he or she can do more meridian conditioning work in daily life, such as cupping or scraping. These can effectively improve the damp-heat stagnation in the body, and have a good therapeutic effect on yellow urine and depressed mood. In addition, mental irritability may cause insomnia, and muscles all over the body will feel sore, especially the muscles in the cervical spine. At this time, scraping and cupping become very important.

Fourth: exercise conditioning

If you have a damp-heat constitution, you must do a good job of clearing turbidity and removing dampness on a regular basis. At this time, you can do some high-intensity or high-volume exercises, such as mountain climbing, swimming, martial arts, and middle- and long-distance running. This will not only better eliminate excess heat in the body, but also expel excess water, thereby clearing away heat and dehumidifying. Health experts tell us that if you want to achieve the purpose of clearing away heat and removing dampness, it is best to combine strength training with middle- and long-distance running for better results.

Fifth: Medication

Damp-heat is actually a disease, so if you want your body to recover quickly, taking medicine is very necessary. From a clinical perspective, damp-heat can be divided into many types. It needs to be clarified whether the dampness is heavier or the heat is heavier, or the two are equal. If you want to eliminate dampness, you can take some coix seed, almond, talc, imperata root and raw licorice; if clearing heat is the main task, you can choose to take some purple gentian, scutellaria, dandelion, honeysuckle, coptis root, wild chrysanthemum, etc.