What is the best thing to eat during menstruation?

For female friends, menstruation is a love-hate relationship. If it doesn't come, they are anxious and feel uncomfortable when it comes. During menstruation, the resistance will be obviously reduced and colds will take advantage of the situation. The mood is easily affected by the outside world and may also lead to loss of appetite and constant desire to sleep. The blood loss also needs to be replenished as soon as possible. Therefore, what you eat during menstruation is very important.

Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, beef, pig pancreas, spinach, cherries, safflower, peach blossoms, cooked rehmannia, and polygonatum. During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which is not only delicious but also less nutritionally damaged.

Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron and are easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines. Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is a menstrual health food with low price and good quality. Patients with dysmenorrhea should have a diversified diet and should not eat partial food. They should often eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot, ginger, etc. People with weak body and insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

During menstruation, you should not only pay attention to dietary supplements, but also have many dietary taboos. Do not eat raw or cold food, as this will damage the spleen and stomach, leading to digestion obstruction. The flow of menstruation will also be hindered, leading to dysmenorrhea. Many people suffer from dysmenorrhea and this is closely related to this. Even in the hot summer, you should be careful not to eat ice cream just to cool down. You should still eat warm food.