Can you eat sweet potatoes when you are pregnant?

During pregnancy, pregnant women should not only take good care of their own bodies, but also eat some healthy and nutritious food for the baby for the healthy development of the baby. Pregnant women can eat sweet potatoes. Most pregnant women will suffer from constipation. Eating more sweet potatoes can effectively relieve the occurrence of constipation. Moreover, sweet potatoes are rich in trace elements, which are very beneficial to the development of the fetus. But don't eat too much at one time.

Nutritional value of sweet potatoes

1. Sweet potatoes have anti-cancer effects

The most anti-cancer nutrients in the diet are beta-carotene (a precursor of vitamin A), vitamin C and folic acid, and sweet potatoes are rich in all three. (DNA) damage, and plays a certain anti-cancer role.

2. Sweet potatoes are good for your heart

Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells and maintain normal blood pressure and heart function.

3. Sweet potatoes prevent emphysema

The incidence of emphysema was significantly reduced in smoking rats that ate a diet rich in vitamin A. Why some long-term smokers live to be over 90 years old without developing emphysema may be related to the rich vitamin A content in their daily diet. Researchers recommend that smokers or those exposed to passive smoking should eat foods rich in vitamin A, such as sweet potatoes, every day to prevent emphysema.

4. Sweet potatoes have anti-diabetic effects

Japanese researchers found that the insulin levels in the blood of diabetic obese rats decreased by 26% and 60% after eating white-skinned sweet potatoes for 4 weeks and 6 weeks respectively; they also found that sweet potatoes can effectively inhibit the increase in blood sugar levels in diabetic obese rats after oral administration of glucose; eating sweet potatoes can also reduce the levels of triglycerides and free fatty acids in diabetic rats.

Can pregnant women eat sweet potatoes?

Pregnant women can eat sweet potatoes, and eating sweet potatoes will bring many benefits to pregnant women. The diet of pregnant women during pregnancy is crucial, as it is related to the growth and development of the baby in the belly. Only by eating more nutritious food can the baby grow up healthy and strong. Otherwise, it will easily lead to developmental delay in the baby. For pregnant women, sweet potatoes have the following main effects:

1. Sweet potatoes are very rich in nutritional value. They contain amino acids and multiple vitamins, which are higher than the rice we usually eat. Sweet potatoes contain iron and calcium needed by our body, which are also the two trace elements most needed by pregnant women during pregnancy.

2. Ordinary people can protect their hearts and prevent cardiovascular diseases by eating sweet potatoes, while pregnant women can relieve constipation by eating them. Sweet potatoes are crude fiber foods, and almost everyone will suffer from constipation during pregnancy. So eating more sweet potatoes can relieve constipation. According to historical records, pregnant women who eat more sweet potatoes will have fair skin after their babies are born, because sweet potatoes contain a variety of vitamins. Vitamins can promote skin regeneration and whiten the skin, and they are also beneficial to the skin of pregnant women. Pigment deposition during pregnancy can easily form spots, so eating sweet potatoes can avoid this.

Although sweet potatoes are good, you cannot eat too much during pregnancy because they are high in sugar. Eating too much can easily cause high blood sugar levels in pregnant women. Sweet potatoes are not easily digested and absorbed, and the gastrointestinal function of pregnant women is relatively weak during pregnancy. Eating too much sweet potatoes will cause bloating, flatulence, etc., which is very uncomfortable. You will also have a "heartburn" feeling. You can eat some side dishes when eating sweet potatoes, which will make you feel much more comfortable.