Causes and solutions for headaches during confinement

The most important month for a woman after giving birth is referred to as the confinement month. The confinement period is the most important time. Avoid all kinds of harmful factors, such as not drinking cold water or eating raw, cold and cold food, not touching cold water, not blowing the wind, keeping warm, and not letting any part of the body get exposed to the wind. Even in the hot summer, you must follow these requirements. The health of a woman in the future depends on this month's maintenance. If you maintain it well, you will get sick less and suffer less in the future. If you don't maintain it well, you will suffer in the future. So this month is the most important for women! So what's the matter with headaches during the confinement period, and how to relieve it?

Coldness as a deficiency can also cause headaches, and you can use a combination of confinement rice wine and sesame oil to help promote qi and blood circulation. There are also liver-nourishing soups and waist-nourishing soups to help regulate the body. Increase nutrition and replenish physical energy. The main reason is the deficiency of qi and blood after giving birth. You'd better go to the hospital to see a Chinese medicine doctor. Chinese medicine has special medicine to treat postpartum diseases. You will be fine after a period of treatment by Chinese medicine. It is most likely to be affected by wind, cold and dampness during the confinement period.

1. Ice pack cold compress: Put ice cubes in an ice pack or wrap it in a towel and apply it to the area of ​​headache. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

2 Lie down and rest for a while: If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved.

3. Massage the head: Massaging the head with moderate force is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

4. Drink green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation: Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

6. Wrap a towel around your head: It may look ridiculous, but it is indeed a good way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.

The above are the methods and reasons for relieving headaches. If you have occasional attacks, you can try the above methods. You must take good care of yourself during the confinement period. The most important month for women is this month. You can get enough rest during this month, pay attention to nutritional supplements, and avoid being blown by the wind. If it is summer, avoid direct air conditioning and electric fan wind to prevent headaches caused by cold wind. Because this month after childbirth is the weakest period of the body, you must pay attention to maintenance. I wish you good health!