What to do if your vagina becomes loose after giving birth

It is said that giving birth is a painful process because it takes a long time to give birth. For some women, the delivery process takes a very long time, more than ten hours, while for others, the delivery process takes a relatively short time, and the baby is born in a few hours. So, what should you do if your vagina becomes loose after childbirth?

The common causes of vaginal relaxation after childbirth are not only the premature delivery of the pregnant woman, but also the large position of the fetal head, which causes the muscles around the vagina to tear and soften, or the inability to fully and completely suture the muscle tissue during vaginal episiotomy suture surgery, resulting in a wide and loose vaginal opening and reduced contraction force. It may be due to lack of exercise after giving birth, or because of fear of gaining weight after giving birth without paying attention to nutrition, resulting in poor recovery of the pelvic muscles. Appropriate exercise should be carried out as soon as possible after giving birth. Pregnant women who give birth vaginally should wake up and do some activities within 6-12 hours after giving birth, including sitting in front of the bed and walking around with the help of the bed. Starting from the second day after giving birth, they can walk freely in the room and do postpartum exercises.

Generally, vaginal relaxation can be actively corrected through vaginal tightening surgery, but it can also be restored through one's own exercise methods. The main ones are 1. Standing exercises: Lie flat on the bed with your buttocks on the edge of the bed and your legs straight and outward hanging in the air without touching the ground. Hold on to the bed with both hands to prevent yourself from slipping. Bring your legs together and gradually lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands, pull them toward your abdomen, and keep your knees straight. Then, slowly learn to let go and return your legs to their original position.

2. Pillar exercise: Stand up, separate your legs slightly, contract your waist muscles on both sides, make them clamp together, form a big foot connection, turn your legs outward, and then contract and expand them to move in the direction of lifting the vagina.