Can a girl's forward neck be corrected?

Forward neck is a common problem among women in the workplace today. In daily life, if you lower your head for a long time to look at your mobile phone, read a book, or work, because of the office computer, you sit in an unhealthy posture for a long time, with your neck leaning forward, your back hunched, and your chest hunched. In the long run, it will not only lead to body imbalance and affect your own image, but also cause upper limb muscle stiffness and soreness due to muscle energy imbalance, and even migraine, chronic tendon injury and other symptoms.

Therefore, in order to improve the muscle condition of the upper limbs, we can do some targeted small exercises during our daily work breaks, focusing on exercising the strength of the deep muscles of the back. It allows the clavicle to automatically contract when the pressure is released, thus maintaining a good body state with all parts in the same plane.

Can a girl's forward neck be corrected?

Regarding the problem of forward neck, the normal physiological curvature of the cervical vertebrae of ordinary people will extend forward a little.

When you find that your neck is leaning forward, you need to go to the hospital for an X-ray to understand the condition of your neck and whether it is within the normal range. If it is much larger than the normal range, it means that you have protrusion deformity. For the above-mentioned forward extension conditions, the main reason is the abnormal growth and development caused by poor posture during puberty, such as lowering the head and hunching over.

The correction method mainly relies on correcting the crooked and bad posture. Sit up straight at ordinary times, keep your head high and chest out, when necessary. Cervical traction can be used to help correct strong extension.

There are three main exercises to strengthen the back muscles.

The key point of the first posture is to keep the back arms close to the sides of the body, stretch the palms of both hands upward, or make fists, and then use the power of the back arms to push the arms outward to do opening and closing exercises. This posture allows the clavicle on the back to continuously contract and open, effectively exercising the surrounding muscles. You can use your free time every day to do two more sets of training and experience the feeling of exerting your latissimus dorsi.

The second position not only stimulates the muscles around the back, but also relaxes the muscles in the neck and chest. This posture can be performed when we usually sit down, or if we sit for too long, we can adjust it accordingly. The specific method is to cross your hands behind your back, lift your head and chest and tilt your head back. While feeling the tightening of the latissimus dorsi, you can also feel the stretching of the chest and neck. Do it a few more times and your upper limbs will feel much more relaxed than before.

The third posture requires you to press your entire body against the wall, then open your arms and press them against the wall, keeping your shoulders level, keep your arms against the wall and slowly move them to the highest point, then press down and repeat. This posture helps correct the posture of the entire body.

The best way is to develop a good sitting and sitting posture, and integrate exercise into daily life, so that the overall body condition will be more relaxed and flexible.