Women sleep hot and insomnia at night

What should women do if they feel too hot and can't sleep at night? Many girls feel too hot and can't sleep at night. What's the reason? Authoritative experts emphasize that being too hot and insomniac at night may be caused by liver and kidney yin deficiency. Many women around 50 years old coincide with menopause, so they are prone to hot flashes. Once the body is hot, the mood will also become irritable, which can easily lead to insomnia. The best way to deal with insomnia is to calm yourself down.

Feeling irritable, hot and insomnia are generally symptoms of kidney yin deficiency, which manifests itself as fever in the five parts of the body, tinnitus and dizziness, sore waist and weak legs, bone steaming and hot flashes, red cheekbones, dry mouth and thirst, night sweats and spermatorrhea, red tongue with little coating and other symptoms of yang deficiency and internal heat. You can take Zhibai Dihuang Pills or Liuwei Dihuang Pills for conditioning. Drink more water and exercise more to improve your physical fitness.

The lady was restless and couldn't sleep at night

Insomnia patients are common in the group. It is mainly a symptom caused by everyone's mentality, such as being too hot and unable to sleep at night. The most important thing is that the mood is very irritable. At this time, you must learn to regulate your emotions and calm your troubled mind. The most important thing about insomnia is that its main manifestations are insomnia and difficulty falling asleep. If we don't sleep for two consecutive nights, our mind will immediately become dazed and our body will not be able to bear it. Let's see how insomnia patients can take care of themselves.

Women's response to insomnia at night is greater than that of men. Insomnia in women can easily lead to early menopause. Insomnia in women can also cause dry and dark yellow skin in women, and in severe cases, age spots may appear.

What should women do if they are too hot to sleep at night? Reasonable diet:

1. Add one tablespoon of vinegar to warm water and take slowly.

2. Red dates have the effects of strengthening the spleen, calming the nerves and helping sleep. Use 30-60g of red dates every night, add water and cook appropriately, which will help you fall asleep.

3. Eating fresh fruits such as apples, bananas, and apples before going to bed can resist muscle strain.

4. Put fresh fruits such as oranges next to your pillow. Their aroma can help you sleep and help you fall asleep as soon as possible.