What are the ways to prevent breast cancer?

Breast cancer is a relatively common disease and a type of malignant tumor. We must do a good job of disease prevention in our daily lives. We must pay attention to supplementing nutrition in our diet and do some physical exercise regularly to improve our resistance and immunity and reduce the incidence of the disease. So what are the ways to prevent breast cancer? Let’s find out.

1. Increase protection awareness. To avoid the trouble of breast cancer, women should try to avoid chest X-rays and avoid giving birth at an advanced age. After giving birth, you should try to breastfeed your baby yourself. For women in menopause, estrogen should be avoided.

2. Pay attention to the influence of family genetic factors. Studies have shown that women with a family history of breast cancer are much more likely to develop breast cancer than ordinary women. In daily life, in addition to insisting on self-examination, you should also go to the hospital regularly for a comprehensive and detailed examination. This can help women detect cancerous substances that their hands cannot reach.

3. Maintain scientific and reasonable eating habits. Generally speaking, breast cancer patients should eat more and supplement their nutrition before surgery. During radiotherapy, patients should eat light and delicious food and avoid eating too much greasy and heavy food. Moreover, after completing the treatment plan, patients should appropriately choose foods that are beneficial for disease prevention, which is of great significance for preventing and controlling the recurrence of the disease.

4. Appropriate physical activities are also beneficial for women to prevent breast diseases and are also the main method to prevent breast cancer. Maintaining proper exercise is important for women's health. It can not only enhance the female body's resistance, but also effectively control women's weight. Thus, it can play a good role in preventing diseases.

Prevention of breast cancer is something that female friends should pay special attention to, especially after women reach the age of 35. They should pay more attention to related care, eat less spicy food, eat more fresh vegetables and fruits, and breastfeed the baby after giving birth to reduce the incidence of breast cancer.