What to do with abdominal bloating during menstruation

In modern society, many women experience abdominal discomfort during menstruation, and most of these situations are normal. Some people experience bloating during menstruation. So how to relieve this situation? Let's learn about it together.

1. Balanced diet:

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health.

Avoid overly sweet or salty junk food, which can make you bloated and slow down. Eat more vegetables, fruits, chicken, and fish.

And try to eat small, frequent meals.

2. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not.

Magnesium is also important because it helps the body absorb calcium efficiently.

You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may cause discomfort during menstruation.

Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

The above article describes the topic of abdominal bloating during menstruation. I believe that female friends have a clear understanding of their own situation after reading this. I also hope that this article can help everyone to live a healthy life and eat a reasonable diet.