What should I do if I have constipation during confinement?

Confinement is a necessary process for every new mother. Although the family will take good care of them during the confinement period and the baby will be by their side in a happy family atmosphere, both the child and the mother will have various problems to a greater or lesser extent. Due to less exercise, more food, and worries about milk problems after giving birth to a baby, many mothers will experience constipation during the confinement period, especially those with hemorrhoids, which is even more painful. So how can we quickly solve the problem of constipation during the confinement period?

There are four reasons for postpartum constipation: Due to the weakened gastrointestinal function in the postpartum period, intestinal motility is slow, and intestinal contents stay in the intestine for a long time, resulting in water absorption and dry stools. The excessive expansion of the abdomen during pregnancy causes the abdominal muscles and pelvic floor tissues to relax, weakening the force of defecation. Postpartum body is weak and the power of defecation is weakened. Therefore, constipation often occurs after childbirth. The dietary structure is unreasonable and less vegetables and fruits are eaten.

To avoid postpartum constipation, you should pay attention to your diet and eat more fiber-containing foods, such as vegetables and fruits. One thing you need to note is that you must not eat unripe bananas. Unripe bananas will have an astringent effect on the intestines, causing constipation to worsen. Strengthen postpartum exercise and do not stay in bed for one month after delivery. This will slow down your metabolism and easily cause constipation. You should exercise appropriately, stick to postpartum health exercises, and develop good habits of regular bowel movements.

Don't be nervous if you experience postpartum constipation. Soups that help increase milk production generally contain a certain amount of oil, which can lubricate the intestines and promote bowel movements. While ensuring high protein, you must eat more fruits and vegetables rich in fiber, such as bananas, leeks, celery, etc. Getting up and moving around early not only helps the discharge of lochia, but also helps the intestines restore peristalsis and prevent urinary retention and constipation. When the stool is constipated and cannot be excreted from the body, you can use a suppository and wait for the stool to soften before excreting it.

Mothers must be in a good mood during the confinement period. A depressed and nervous mood will not only affect milk supply, but also slow down their own recovery. What's more frightening is that negative emotions may also cause postpartum depression and other conditions. Dads should not only take care of the baby but also care more about the mother. Chatting with the new mother, taking walks indoors, and playing with the baby together can not only adjust the mood of the postpartum mother but also enhance the relationship of the family of three. Drinking water in moderation during the confinement period, develop good habits, eat more high-fiber foods, and maintain a regular schedule.