Causes and tips for back pain during 40 days of pregnancy

Many women find that their backs are sore 40 days into their pregnancy. This is obviously not good. After a long time, pregnant women will not be able to stand up straight, which may affect the fetus in the belly. At this time, many people want to know the causes of back pain and the tips to relieve it. Next, we will follow authoritative experts to learn about the causes and tips. I hope the following content can be helpful to you.

Causes of low back pain during pregnancy

In the early stages of pregnancy, low back pain is mostly caused by the vigorous secretion of estrogen and progesterone, which causes blood accumulation in the pelvic cavity, congestion and congestion. The low back pain at this time is generally mild, so pregnant mothers do not need to be too nervous. In the middle and late stages of pregnancy, the mother's weight continues to increase, her uterus gradually grows, and her waist protrudes forward more and more. In order to maintain body balance, the mother has to lean her shoulders and head back. This posture can cause excessive lordosis of the spine and continuous tension in the spinal extensor muscles, causing excessive fatigue of the lower back, resulting in back pain in the mother during this period. Generally, back pain can be relieved after rest.

In addition, in order to allow the baby to pass through the birth canal smoothly during delivery, the pregnant mother's body will secrete a hormone, which can relax the ligaments connected to the pelvis, relax the muscles, and increase the curvature of the spine. Therefore, pregnant mothers are prone to back pain in the middle and late stages of pregnancy.

Tips to relieve back pain at home

Sleeping position: If the pregnant mother sleeps in a supine position during pregnancy, the enlarged uterus will press on the aorta at the back, affecting the blood supply to the uterus and causing varying degrees of displacement or compression on various organs, aggravating the symptoms of low back pain. Therefore, it is recommended that mothers lie down, bend their legs first, support their pelvis, and then gently twist their pelvis until their waist is adjusted to a position that they think is more comfortable, and then take a left-side lying position. This can not only reduce the pressure on the internal organs of the uterus, ensure the blood flow to the uterus and placenta, reduce varicose veins in the lower limbs, relieve pressure on the waist, and allow the waist to be relaxed to the greatest extent, but also correct the degree of right rotation of the uterus and improve the problem of malposition of the fetus in the middle and late pregnancy.

At the same time, when lying on your left side, bend your legs one after the other. Finally, there are certain requirements for the choice of bed. It is not advisable to use a bed that is too soft. It is necessary to ensure that the human skeleton is naturally and fully supported when lying down.

Getting up: When getting up, do not sit up immediately from a lying position. Instead, turn sideways first and use the strength of your hands to help you get up.

Standing posture: Most pregnant mothers like to arch their backs and push their abdomen forward when standing to maintain their body balance, but this posture will increase the burden on the waist. Therefore, when standing, pregnant mothers should lift their heads straight, keep their backs straight, stretch their back muscles, and separate their feet slightly and point them in the same direction to distribute gravity to the thighs and abdomen, reducing the burden on the waist and back.

Sitting posture: When sitting down, do not use too much force. First, sit on the edge of the chair, then gently twist your waist, gradually adjust the center of gravity of your body from the spine to the buttocks, then lean your entire back straight against the back of the chair, and place your entire buttocks in the center of the seat, not just half of your buttocks on the edge. After sitting down, keep your shoulders straight, your hips and knees at right angles, and your thighs horizontal. In addition, the heights of the table and chairs should match. Try to find chairs with backrests, and do not choose stools or overly soft sofas.

Housework: You can help with some light housework, but lifting heavy objects, standing on high places to get things, carrying heavy bags, etc., these houseworks will cause pregnant mothers to inadvertently hurt their waists, so it is better to let your husband share these heavy tasks.

I believe that after reading the above article, everyone has a deep understanding of the causes and relief tips for back pain 40 days into pregnancy. I hope that women can follow the above points to relieve it after finding that they have back pain during pregnancy. If they persist, the back pain will definitely be relieved. Another point is that everyone should not have tremendous psychological pressure.