What to eat to prepare for pregnancy and improve follicle quality

The better the quality of the egg, the greater the chance of pregnancy and the healthier the baby will be. Therefore, before preparing for pregnancy, women need to eat more foods that are good for eggs, which can improve the quality of eggs. So, what kind of eggs are cost-effective? Let’s explain this issue right away.

Foods rich in calcium and iron: Foods high in calcium are good for eggs, such as milk, fish, shrimp and other foods. This is because a lot of calcium can promote the growth of eggs and improve the quality of eggs. Eating foods high in copper can also improve the quality of eggs. For example, broccoli, jujube, green beans, and yam are high in copper.

Vitamin-rich foods: Generally speaking, fruits and vegetables are high in vitamins, especially foods containing vitamin C and vitamin E. Regular consumption of foods containing vitamin C and E can not only improve the quality of eggs, but also improve women's fertility.

Foods rich in zinc: If women lack calcium, it will cause the function of each sexual organ in the body to decline, which will lead to poor egg quality. Therefore, women should eat more protein foods and other high-iron foods on a daily basis, which can prevent the body from calcium deficiency and is beneficial to the growth and development of eggs.

Foods that promote the secretion of estrogen: such as various grains, onions, sunflower seeds, nuts, etc. have the effect of promoting the secretion of estrogen. Estrogen has the effect of promoting ovulation and can improve the quality of eggs.

What can women eat to nourish their eggs during pregnancy preparation? For the eggs to grow and develop ideally, first of all, the function of the ovaries is normal, so women can eat some foods that improve the ovaries during pregnancy preparation. For example, eating some fresh vegetables and fruits in moderation can help supplement vitamins, nutrients and trace elements. Can moderately enhance bean foods,