Will women sleeping during the day affect their health?

People's sleep is regular. They usually go to work during the day and sleep at night. Normal people usually suffer from insomnia for about 8 hours. If the sleep time is less than 8 hours a day, over time, it will cause people to have symptoms such as poor mental state and memory loss. So will women who sleep during the day affect their health? Let’s take a closer look at it.

It is best to go to bed at night: Human sleep patterns: In daily life, to know how to sleep, you should find a sleep pattern that suits you from the traditional theories of Chinese medicine. Spring, summer, autumn and winter each have their own rules. In spring and summer, you should go to bed late and get up early, and in autumn, you should go to bed early and get up early. A normal person usually sleeps about 8 hours, and the weak and sickly people should increase their sleep time appropriately. Head north, feet south, accurate positioning. The human body is affected by the earth's magnetic field at all times and places. During sleep, the brain is also disturbed by the magnetic field. When people sleep, they should sleep with their head to the north and their feet to the south, so that the magnetic lines of force can pass through the body smoothly and make sleep more sweet.

The sleeping posture should be relaxed and tense in moderation. The best sleeping position is to sleep with your body like a bow, while sleeping on your right side is less burdensome. Studies have shown that sleeping like a bow can reduce the force of gravity on the human body. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart. “Ziwu” sleep will achieve twice the result with half the effort. Whether you are a late sleeper or an early sleeper, you should find your biological clock and improve your sleep efficiency. According to traditional Chinese medicine theory, Zi (23:00 to 1:00 the next day) and Wu (11:00 to 1:00) are the times when the temperature difference changes the most every day, and the human body needs proper rest at this time.

Normal and good sleep can regulate physiological functions and maintain the balance of the nervous system. It is an important part of life. Poor or insufficient sleep will make men feel dizzy and weak the next day. It can be seen that sleep is closely related to health, work and study. In order to get a good sleep at night, it is very important to pay attention to the three things to do and three things to avoid before going to bed.

In daily life, people should also develop good sleeping habits, go to bed early and get up early, and avoid not sleeping at night and not getting up in the morning. This is not helpful for people's physiological functions and the balance of the nervous system. Moreover, if you don’t get a good rest at night, you will experience symptoms of general weakness, dizziness and headache the next day.