What to do if you have bad taste in your mouth during pregnancy

Pregnancy is a process that every woman must go through. Morning sickness may occur if you get up early, and pregnant women have no appetite at all times. There are also some women who don’t want to eat during pregnancy, and they feel tasteless. At this time, they will choose some acidic foods to increase their appetite. The lack of taste in the mouth during pregnancy is only in the early stages of pregnancy and will return to normal in the later stages. Pregnant women need to supplement nutrition if their mouths have no taste. Here are several ways to improve the appetite of pregnant women.

Plan 1: When you have a poor appetite, you can eat whatever you like, except for foods that are taboo for pregnant women. Generally, pregnant women in the early stages of pregnancy like to eat sour foods, such as oranges, dried plums or pickles. Pregnant women can try to choose what they want to eat, drink more water, and eat more foods rich in vitamins to prevent constipation, because constipation will aggravate the reaction of early pregnancy. In addition, change the dining environment of pregnant women as much as possible to stimulate their appetite.

Option 2: It is better for pregnant women to eat small and frequent meals. Eat every 2 to 3 hours. Nausea and vomiting during pregnancy are often more severe in the early morning on an empty stomach. In order to reduce morning sickness, you can eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. If a pregnant woman has severe morning sickness, she should pay attention to eating more vegetables, fruits and other alkaline foods to prevent acidosis.

Plan 3: In principle, the diet for pregnant women should be light, less greasy and easily digestible, such as bread, biscuits, milk, lotus root powder, porridge, honey and various fresh fruits. Avoid overly greasy foods.

Plan 4: Families should encourage pregnant women to eat. If a pregnant woman vomits after eating, she must not be nervous. She can take deep breaths, listen to music, or take a walk outdoors, and then continue eating. After eating, pregnant women are advised to rest in bed for half an hour, which can alleviate the symptoms of vomiting. At night when the reaction is milder, the food intake should be increased and the food should be diversified. If necessary, a snack can be added before going to bed to meet the nutritional needs of the pregnant woman and the fetus.

Plan 5: Soups and greasy foods are most likely to cause nausea or vomiting. Do not drink too much soup, beverages, or water during meals, and avoid eating fried or difficult-to-digest foods. After the symptoms of morning sickness of pregnant women are alleviated, their spirits improve and their appetite increases, they can eat some lean pork, fish, shrimp, eggs, milk, animal liver, soy products and other foods rich in high-quality protein. At the same time, try to supply sufficient carbohydrates, vitamins and minerals to ensure the needs of pregnant women and fetuses.

After reading the methods introduced above, you should have an idea. Pregnant women have no appetite during pregnancy. Family members need to add food according to the pregnant women’s preferences. They cannot stop eating just because they have no appetite. It is normal to have no taste in the mouth during pregnancy. Family members can buy some sour plums for pregnant women to eat, add some vinegar when eating, or eat some colored peppers to increase appetite.