Will I no longer have dysmenorrhea after getting married?

Dysmenorrhea is a condition that basically every woman will experience, and it is also a condition that every woman is very afraid of, because dysmenorrhea will cause women to have obvious lower abdominal pain and other conditions such as loss of appetite, nausea and vomiting, insomnia and nightmares, which greatly affect people's daily lives. There is a saying that you will no longer have dysmenorrhea after getting married. Is this true? Let’s take a closer look.

Dysmenorrhea has nothing to do with whether you are married or not. The causes of dysmenorrhea are very complicated. It is recommended that you go to the hospital to see a doctor. Common ones are gynecological inflammation and adenomyosis. Only after a clear examination can targeted treatment be given. Also, you must pay attention to the menstrual period, do not have sex or take a bath, avoid contact with cold water and washing your feet with cold water, and avoid eating spicy food.

How to relieve dysmenorrhea?

1. Balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish. These foods are very beneficial to women's health. In your daily diet, eating small and frequent meals can help reduce the severity of menstrual pain.

2. Supplement minerals: If a woman's body lacks certain minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in normal times. They can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate. These foods contain a lot of caffeine, which will make you overly nervous. Especially during menstruation, excessive tension is the culprit that causes you to experience dysmenorrhea.

4. No alcohol: If edema occurs during menstruation, you should completely avoid drinking alcoholic beverages. Because alcohol will aggravate edema. At the same time, alcohol may directly or indirectly affect changes in estrogen levels and disrupt the normal menstrual cycle.

5. Stay warm: During menstruation, you must keep warm. Keeping your body warm can accelerate blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Wear more clothes to keep warm during your period. Drinking hot herbal tea or hot lemon juice can also make you more comfortable.

Massage methods to relieve menstrual cramps

How to relieve menstrual dysmenorrhea? Dysmenorrhea is the most common menstrual disease among women, mostly affecting unmarried women. Massage is one of the ways to relieve dysmenorrhea. The massage methods to relieve dysmenorrhea are:

1. Massage the lower abdomen: increase blood flow to the viscera in the lower abdomen, promote microcirculation in the lower abdomen, and have the effect of relieving pain and regulating menstruation.

Location: The lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundaries on both sides.

Massage method: Place your hands together in the middle of your lower abdomen, press your abdomen tightly, and slowly massage your abdomen at a frequency of about 10 times per minute until you feel a sense of heat in your lower abdomen. The operation lasts for 5 minutes in total.

2. Rub both sides of the lower abdomen obliquely: It has the effect of soothing the liver and regulating qi, relieving pain and regulating menstruation.

Location: The lower abdomen between the lower edge of the ribs and the ilium on both sides.

Massage method: Place both hands on the side of the lower abdomen and rub diagonally from back to front, towards the external genitalia. Do not rub back and forth, keep the direction consistent and rub until heat is achieved. The operation lasts for 5 minutes in total.