What to do if you have bloating in early pregnancy

With the development of the economy, more and more young people have left their parents for study or other reasons and come to live in big cities. They work here, get married, have children, and settle down here. Of course, they are also accompanied by the fast-paced life and high-pressure life in big cities. In addition, they lack life experience and are far away from their parents, so they don’t know how to solve some problems. Therefore, after finding out that you are pregnant, you must learn more about pregnancy.

Bloating may occur in early pregnancy. In early pregnancy, you may experience bloating. Pregnant women may experience slower intestinal motility, abdominal bloating, constipation and other symptoms due to the growth of the fetus and physiological changes. Abdominal bloating is a normal reaction to pregnancy. You can drink more water, eat more fiber, and exercise appropriately. It will gradually get better as the pregnancy progresses.

During pregnancy, due to hormonal changes in the body, the secretion of progesterone becomes significantly more active. Although this hormone can inhibit the contraction of uterine muscles to prevent miscarriage, it will also slow down the body's intestinal peristalsis, causing not only morning sickness, nausea, vomiting, and gastric acid reflux into the esophagus in the early stages of pregnancy, but also constipation, which will cause discomfort in the entire gastrointestinal tract. After the second half of pregnancy, the gradually enlarging uterus will push the stomach upward and also compress the rectum, causing excessive absorption of intestinal water and making defecation difficult. When constipation is severe, bloating will become more obvious. Prevention of flatulence in pregnant women 1. Avoid drinking tea - the tannic acid in tea will hinder the absorption of iron, and caffeine will also irritate the stomach and intestines. It is recommended to drink it after meals and between meals, and replace raw tea with fermented cooked tea, and the concentration should not be too strong. 2. Avoid foods that easily produce gas, such as beans, fried foods, soda, glutinous rice, and instant noodles. 3. Reduce the intake of sweets or refined foods - sweets are mostly acidic foods, which can easily cause excessive stomach acid; while refined foods lack fiber and can easily aggravate constipation. 4. Avoid taking coix seed - coix seed has a diuretic effect and is not recommended for consumption during pregnancy unless there is a special edema condition. 5. Do not use laxatives on your own. When constipation is severe, ask your doctor to prescribe some lubricating suppositories. Never use laxatives on your own to avoid inducing uterine contractions and causing miscarriage or premature birth.

Therefore, for your own health and your baby's health, you must pay more attention to your body. Moreover, this is not just the responsibility of expectant mothers. As the baby's expectant father, men should also play their roles well in life and take good care of pregnant women.