Seven Yes and No to Stay Away from Gynecological Diseases

There are many tips in life that can prevent and stay away from gynecological diseases. As long as you pay enough attention, the incidence rate may be reduced a lot.

Can doing more housework reduce the risk of uterine cancer? YES!

Doing housework may bore some women, but researchers from the United States and China recently pointed out that doing housework can reduce the risk of uterine cancer and reduce the incidence of endometrial cancer by 40%. Because moderate physical activity helps to consume the energy consumed and achieve a balance in weight, nutrition and other aspects, thereby reducing the incidence of disease.

Can taking vitamin C and vitamin E prevent ovarian cancer? YES!

Ovarian cancer is a disease with the highest mortality rate. There are no symptoms in the early stages of cancer, but once clinical symptoms appear, it is often in the late stages, so its risk cannot be underestimated. Studies show that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by half. In addition, eating more eggs, milk, red, green vegetables and fruits is also a good idea.

Cereal breakfast prevents cervical cancer? YES!

According to a survey, 30% of women with cervical cancer have significantly lower folic acid intake than normal women. The method of taking folic acid is also very simple. A cereal breakfast every day can meet the needs. Of course, to fight against cervical cancer, don't forget sexual hygiene and do a cervical cytology smear every year.

Can taking more walks prevent breast cancer? YES!

Maintaining a certain amount of activity can effectively reduce the estrogen level in the body that causes the growth of breast cancer cells. If you exercise for more than 5 hours a day, your risk of breast cancer will be reduced by 31% to 41%.

Can eating vinegar prevent gynecological diseases? YES!

Many gynecological diseases are caused by discomfort in the liver meridian. Vinegar is sour and specifically enters the liver meridian, which can enhance the drug's effect of soothing the liver and relieving pain, and can promote blood circulation and remove blood stasis, soothe the liver and relieve depression, and relieve blood stasis and relieve pain. "Vinegar preparation" is an important method of preparing traditional Chinese medicine. In clinical Chinese medicine, vinegar is often used together with various medicines, such as common gynecological medicines vinegar bupleurum, vinegar angelica, vinegar white peony, etc., to treat gynecological diseases such as irregular menstruation, metrorrhagia and leukorrhea. Female friends can eat more fruit vinegar in daily life.

Can taking birth control pills continuously reduce the risk of breast cancer? NO!

Taking birth control pills does not reduce estrogen levels in the body, but increases them. So, purely theoretically, it should increase the risk of breast cancer. However, actual survey data have not found any necessary relationship between the two. In other words, birth control pills can neither reduce nor increase the incidence of breast cancer. Women who take birth control pills for a long time do not need to worry too much.

Can various beauty products nourish the skin and maintain health? NO!

Many anti-aging beauty products in beauty salons contain hormones, which can disrupt women's endocrine system and stimulate the formation of uterine fibroids and ovarian cysts. In today's gynecological clinics, more than 20% of patients are uterine fibroids, and the patient population is shifting from menopausal women to women around 30 years old. This is not unrelated to the abuse of hormones and beauty products containing hormones by young women. Therefore, women should not abuse various beauty and health products, especially those containing estrogen.