Girls want to increase their basal metabolic rate

Every girl wants to be thin and beautiful, with a nice figure. However, due to many factors, everyone's weight and body shape are different. At this time, we have to mention a term, which is basal metabolic rate. For the same weight loss method, some friends have very good results, while others are not ideal. This is related to one's own basal metabolic rate. So, is there any good way for girls to increase their basal metabolic rate?

1. Do some physical exercise

Regular exercise can quickly and effectively improve our body's basal metabolism and blood flow. Lack of sufficient exercise leads to a gradual decrease in basal metabolism, making it easy to gain weight. As everyone ages, their metabolism will slowly decrease, but conscious exercise can increase the basal metabolic rate.

2. Don’t stay up late

You must go to bed early and get up early, and not stay up late, because the human body's metabolism takes place at night. Even if you exercise every day, if you often stay up late, your basal metabolism will not be very high. You should know that your metabolism at night is much faster than that during the day. Not sleeping at night and sleeping more during the day will also slow down your metabolism.

3. Drink plenty of water

The human body's metabolism cannot be separated from water. So everyone must drink more water, especially boiled water, instead of carbonated drinks. Drinking water can effectively increase the body's basal metabolic rate. Don't wait until you are thirsty to drink water. Make sure your body is well hydrated and drink plenty of water every day. You should drink at least 8 glasses of water a day. This is good for the human body and can speed up the body's metabolic function.

Maybe everyone has such people around them: one is the type who eats more than others but never gains weight, and the other is the type who can easily gain weight even by drinking water. The former makes people envious, while the latter only adds to people's worries, especially for many female friends who pay attention to their figure. Losing weight is something they have been working hard for. Why am I still gaining weight even though I’m trying to lose weight? In fact, a very important reason is that the basal metabolic rate is too low. It is better to understand clearly what is going on.

Why is it easier to lose weight if your basal metabolic rate is high?

The calories our body needs every day come from two sources: physical activity and the body's basal metabolic rate. There is a great relationship between basal agent and thin physique. There is a type of thin person who becomes thin not because of a high basal metabolic rate, but because the absorption and digestion in the body are not very good. When food enters the body, it is excreted before it is properly absorbed and utilized. From a health perspective, this type of thin physique is not very healthy.

Another reason is that the body's metabolism is relatively active, and the food eaten is well absorbed and digested. In addition, with exercise, the calories digested by the body are greater than the calories absorbed. Therefore, no matter how much you eat, it is not easy to gain weight. Because its basal metabolic rate is relatively high, it is easy to become a thin physique.

A person's basal metabolic rate does not remain unchanged. It is affected by many factors, such as the environment, one's living conditions, weight, age, etc. For people who exercise regularly, their metabolic value is higher and their fat burning efficiency is also higher, so it will be easier to lose weight. So, for people with a low basal metabolic rate, what can be done to increase the basal metabolic rate? Here are a few tips for you, I hope they can help you.