Can I eat normally after the confinement period?

Women need to stay in confinement for one month after giving birth. During this one-month period, the pregnant woman's body is in the recovery period, so she needs to pay more attention. Many women have many taboos during the postpartum confinement period, so they are always restrained and afraid to do this or that. Many people think that they can eat like normal people after they leave the confinement period. So can I have a normal diet after confinement?

Can I eat normally after I leave the confinement period?

Many people think that after the confinement period, they can go back to their normal state, but this is actually incorrect. The practice of confinement after childbirth is unique to our country. Overseas, if you choose natural childbirth, you can usually return to work in three days, and the longest time is only a week. Our country has this tradition, which is mainly related to our physical constitution and the basic theories of traditional Chinese medicine.

After giving birth, women's physical fitness actually undergoes a huge change, but in terms of bone calcium content, it is relatively reduced by more than 10%. Other things have changed a lot. It is unlikely to have a certain recovery within just one month. The recovery period for some organic damage surgery may take about half a year or even longer. In addition, the mother's uncontrolled entertainment is likely to bring bacteria to the baby, and even other factors that are not conducive to the baby's growth, such as caffeine, ethanol, etc., as well as the mother's growth hormone and testosterone due to uncontrolled entertainment, which will be passed on to the baby, which is not conducive to the baby's healthy growth.

In addition, because the mother consumes too much energy, it directly affects the quality and quantity of breast milk, which is also not good for the healthy growth of the baby. It is therefore recommended that various activities can be carried out in a controlled manner.

Common problems for pregnant women after confinement

1. Keep warm and avoid cold water to prevent your body from catching a cold or getting sore. 2. Pregnant women should not be exposed to central air conditioning directly, should not overwork, and should rest as much as possible and stay up late less. 3. Do some light housework and avoid bending down to pick up heavy objects. 4. Computers, mobile phones, tablets and other electronic devices can help mothers kill time and learn parenting knowledge. But don't exceed two hours a day. 5. In terms of diet, eat less spicy food and cold food such as oranges, melons, grapes, tomatoes, etc. Pay attention to the diet, because the postpartum body is relatively weak, which will affect digestion and absorption. It is best to drink a small amount of hot fruit juice to supplement the vitamins lost by the body, and eat more foods with high protein content. 6. You can usually stew some old hen soup or pig's trotter soup for nourishment, and eat some vegetables and fruits appropriately, otherwise you will get constipated. 7. It is strictly forbidden to have sexual intercourse and sitz bath within six weeks after giving birth. You should go to the hospital for a follow-up check on the condition of uterine repair.

This article introduces whether it is possible to have a normal diet after the confinement period, and also introduces the common problems that pregnant women may encounter after the confinement period. As a woman in confinement, there are many issues that need to be paid attention to. The confinement period does not mean that pregnant women can do whatever they want. In fact, there are still many issues that need to be paid attention to after the confinement period, especially the diet.