How should a 40-year-old woman maintain her health?

As the old saying goes, a woman in her thirties is like tofu dregs. After a woman reaches forty, her overall physical condition will become worse. Not only will she look older, but her various body functions will also begin to show a trend of decline. If a forty-year-old woman knows how to maintain her health, not only will her body functions be regulated, but her skin will also improve and make her look younger. Let me give you a detailed introduction below.

Women over 40 should pay attention to supplementing estrogen. Adequate estrogen can make women look younger. However, as age continues to increase, estrogen in the body is constantly lost. At this time, women should pay more attention to supplementing estrogen. Soybeans and soy products are rich in estrogen.

Women over 40 should also pay attention to supplementing vitamin E. In fact, everyone should be familiar with vitamin E. Many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect the ovaries and delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keeping the body away from the troubles of disease. At the same time, it can also improve women's immune function and make women's bodies healthier.

Vitamin C is one of the magic weapons to keep women's skin young. When women's bodies lack vitamin C, wrinkles will appear. Therefore, women at this time should try to use the vitamin C in vegetables and fruits to make themselves look younger.

Adequate protein can ensure the metabolism needed by women in their daily life. Women over 40 years old should pay more attention to this aspect of maintenance. They can eat more meat foods such as beef, lamb, chicken, fish, or some animal livers are also good choices.

If women want to have a rosy and good complexion, it is very important to supplement iron properly. Many women have the problem of iron deficiency anemia. How can women with insufficient qi and blood have a good image? They look sickly. Therefore, women should pay more attention to eating foods rich in iron in their daily lives. Spinach, pork liver, lean meat, etc. are good choices.

The article provides a detailed introduction on how women in their forties should maintain their health. In addition, female friends also need to do some related exercises, such as swimming or jogging. In addition, since the peak incidence of some gynecological diseases in women is around 40 years old, regular examinations are required, and it is best to have a comprehensive physical examination once a year.