Things to note on the fourth day of menstruation

When women are menstruating, they must protect themselves comprehensively. At this time, women's bodies are more fragile and they are prone to diseases. Therefore, women should stay away from some patients to avoid transmitting diseases to themselves. So what are the precautions for women on the fourth day of menstruation? There are many precautions at this time. The following is a detailed introduction so that women know what to do.

Things to note on the fourth day of menstruation:

Don't touch cold water during menstruation:

Women's bodies are originally yin, and they must avoid cold during menstruation. Because if we are exposed to cold during menstruation, it will definitely trigger certain changes in the body and cause stomach pain. Everyone knows how painful dysmenorrhea is. No matter what you do, you will feel uncomfortable. So what you need to pay attention to at this time is not to drink cold water, not to use cold water to wash dishes and clothes, not to use cold water to wash your face, etc. No matter you are in the cold winter or the hot summer, please do not touch cold water during menstruation.

Don't touch peppers during menstruation:

Some women may be born with a spicy personality. They must eat chili peppers at every meal regardless of the consequences. And they eat a lot of chili peppers in their meals and dishes every day. However, although chili peppers are helpful to our body and can change our taste for food, you know that eating spicy food will definitely harm our body and cannot promote our body's detoxification, which will lead to stomach pain, dysmenorrhea and other conditions. Therefore, you must be careful not to eat spicy food during menstruation.

Don't eat cold food during menstruation:

Some people are born to like eating cold rice. Due to the pressure of life and lack of time, they always come home at noon, put the leftovers from the morning directly into a bowl and start eating, and then rush to work. Although this saves time, do you know how difficult it is to digest cold rice in the stomach? It will also cause us to have stomach pain, and then there will be no way out.

After understanding the precautions on the fourth day of menstruation, women must protect themselves during menstruation to avoid physical illness. Women with severe dysmenorrhea can also choose medication to relieve the symptoms, but in normal times, they should eat more mild foods, which will be very effective in improving the problem of dysmenorrhea.