Correct sitting posture with pelvic anterior tilt

In daily life, very few female friends will suffer from pelvic tilt. This needs to be corrected immediately. Generally, it can be corrected without surgery or medication. It needs to be discovered as soon as possible. It is usually corrected through sitting and sitting posture. The following will explain to you the relevant health education knowledge about pelvic tilt.

1. Correct sitting posture with pelvic tilt, correct sitting posture with pelvic tilt

1. Sit in the right posture. The correct sitting posture is to pull the neck backwards so that the neck and back muscles are in the same straight line. Open your shoulders out to your sides, pushing your chest forward. The shoulders release pressure and energy is released, giving people an elegant feeling. Tighten your buttocks and concentrate the energy at your anus. It feels like the upper and lower buttocks are tightened into one. The two knees should be close together, and the knees should be bent to 90 degrees by adjusting the seat height.

2. Stand up properly. Overall, I feel like a tower, with a solid "foundation" and a "tower crane" rising endlessly. You should have the feeling of "hanging your head on a beam", with your entire head pulled upwards. The neck pulls the jaw up to a horizontal height. The chest expands and the ribs close together. Keep your shoulders straight and your collarbones pulled toward the center of your back.

3. Reminder to wear shoes. Wear high heels for no more than 2 hours a day. The appropriate heel height is 3 cm and should not exceed 5 cm.

4. Stand on one leg and lift your leg, etc. You can do exercises such as standing on one leg and raising your legs (holding the wall with one hand and holding the ankle with the other hand for a few seconds), half push-ups (standing up and lying down slowly with both hands straight), and slight kneeling to strengthen the pelvis.

2. Injury caused by pelvic anterior tilt

1. Imbalance in body proportions: Pelvic deformation will cause sagging of internal organs, bulging of the lower abdomen, vertical integration and looseness of the buttocks, etc., thus destroying the body curve. On the other hand, pelvic deformation will put pressure on the hip joints, causing the joints to become warped, exacerbating the inward-outward splayed legs.

2. Lower body obesity: A tilted pelvis can cause the entire body to tilt, restricting movement in various parts of the body, leading to muscle weakness. Muscles are the only place where fat is consumed. If the energy of muscles (that is, fat decomposition) is not high, body fat will accumulate.

3. Constipation, menstrual pain, menstrual discomfort, etc.: The pelvis supports the abdomen and plays an important role in protecting internal organs and reproductive organs. Pelvic deformation can affect the internal organs in the pelvis and the male reproductive organs. The tilt of the pelvis distorts the original shapes of organs such as the uterus, ovaries, and intestines, and even blocks the blood flow, or even partially loses its function.

The above is the health education knowledge about pelvic tilt, which needs to be discovered and corrected as soon as possible, usually by adjusting the sitting posture and sitting position. There are still many harms, causing body imbalance and constipation. It is best not to wear high heels. You can usually exercise by standing on one leg. Some people will continue to experience pain.