How can girls exercise to lose weight?

Women may become obese due to physiological conditions. For example, they may become more obese after pregnancy and childbirth. If this situation cannot be well controlled, it will be very detrimental to the health of the body. Obesity may lead to other physical symptoms. So how do girls exercise and lose weight? Let us give you a detailed introduction below.

One-leg stand

Stand up straight, relax your knees slightly, and slowly lift your right leg up to the same height as your waist, forming a 90° right angle between your calf and thigh. At the same time, raise your hands up to the same height as your shoulders. Hold this position for 10 seconds, then put it down, then switch legs and repeat until your legs feel sore. This movement can exercise our waist and abdomen, and quickly reduce abdominal fat.

Cobra Sports

Lift your right leg and let your left leg stand alone. Hold a dumbbell in each hand. Lean your body forward slightly, let your hands hang naturally on the ground, open your arms, lift your right leg fully backward and up, hold this position for a few seconds, then switch to the other leg and repeat. This movement can exercise the shoulders, abdomen and buttocks, effectively shaping the body and making our body lines smoother.

Cycling

Lie flat on the bed, put your hands behind your head, bend your legs at the knees and slowly lift them up. First straighten your left leg and then pull it back and then straighten your right leg. Repeat this movement 50 times. If you can still do it longer, keep going. This can exercise the leg muscles, make the leg lines more shapely, get rid of the fat in the legs and make the legs tighter.

Reverse push-up

Lie flat on the bed, bend your legs so that a 90° right angle is formed between your calves and your thighs, with your shins parallel to the ground; hold an unopened mineral water bottle in each hand and stretch it toward the ceiling, then bend your elbows and lay your legs flat again. Repeat these movements 20 times. This can exercise our lower abdomen and make the fat belly become flat and sexy.

After reading the above introduction, you can have a comprehensive understanding of how girls can exercise and lose weight. In normal times, you can follow the methods introduced above and choose the appropriate method based on your own situation to exercise and lose weight. This will achieve very good fitness and weight loss results. In addition, we should actively prevent obesity in our daily lives.