What kind of exercise is suitable for menstruation?

If women want to do some exercise during menstruation, they should pay attention to doing it in moderation. Women can do a small amount of exercise during menstruation, which will not have much impact on the body. However, women should not eat some cold foods during menstruation. These foods are more harmful to women's bodies and can cause dysmenorrhea, which can seriously damage women's fertility. So what are the suitable exercises during menstruation?

Suitable exercise during menstruation:

Although girls are weaker than usual during menstruation, it does not mean that they can't do anything during menstruation. You can exercise during menstruation, and proper exercise can make us healthier. Different menstrual exercises can be used at different times during menstruation.

It is best to focus on adjustment exercises during menstruation. For example, on the first or second day of menstruation, you can do some light activities such as radio gymnastics, aerobics, Tai Chi, Qigong, etc.

On the 3rd and 4th days, the amount of activity can be increased, such as playing volleyball, badminton, table tennis, etc. You should also relax the tense areas of your waist, abdomen, and back, do more relaxing exercises that combine stretching and breathing, and avoid exercises that involve large vibrations, such as strenuous running and jumping, spiking in volleyball, and jumping and shooting in basketball. You should also avoid strength exercises that increase abdominal pressure, such as lifting barbells or doing intense abdominal muscle exercises.

The activity time should not be too long, generally 15 to 30 minutes is appropriate. For women who have no exercise foundation, it is not suitable to participate in competitions, cold water baths, swimming and other sports during menstruation (well-trained women and athletes can participate in these sports appropriately). It is best to feel comfortable after exercise.

After understanding what exercises are suitable for menstruation, women can choose the above exercises during menstruation. However, they should pay attention to some exercises that cannot be done. Women should not force themselves, otherwise it will affect the body. Moreover, if any adverse conditions occur during exercise, they should stop exercising. Women should know this and should not persist in doing it.