How to reduce belly fat for girls

In our daily life, many women sit in the office for a long time and do not have enough time to exercise. This can easily lead to more and more fat on their belly, thus affecting their image. If they are obese for a long time, their physical health will be greatly affected. So if we want to effectively alleviate such symptoms, we must master certain methods to reduce belly fat. Let’s take a look at the methods for girls to reduce belly fat.

How to reduce belly fat for girls

Method 1 for reducing belly fat: coarse salt massage

Coarse salt has a sweating effect. It can help excrete waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin firmer.

Method 1: Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or rinse it off after massaging, and then you can take a shower.

Method 2: After taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Do not rub too hard to avoid making the skin rougher.

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Method 2 for reducing belly fat: Deformed sit-ups

How to do it: Lie on your back with your hips out of the bed and your knees bent so your thighs are over your abdomen. Extend your arms straight at your sides, palms facing down, underneath your hips. Then use your abdominal force and stretch your legs forward slowly while counting to 10, making sure your toes are pointing upward so that your body forms a straight line. Then bend your knees while counting to 5 and return your thighs to their original position. Make sure your back, shoulders, and arms are relaxed, and feel your stomach engaging.

Method 3 for reducing belly fat: Walking with belly fat

First you need to learn abdominal breathing: your stomach expands when you inhale and contracts when you exhale. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow, and increase lung capacity.

The method of walking with the abdomen contracted: When walking and standing normally, you should contract your abdomen and cooperate with abdominal breathing to make the lower abdominal muscles become firm. You may feel uncomfortable in the first one or two days, but you must persist. After a few weeks, not only has the belly fat decreased, but your walking posture has also become more charming.

The above is an introduction to methods for girls to reduce belly fat. I hope it will be helpful to many female friends after understanding it. There are many ways to reduce belly fat. Female friends must choose scientific and safe methods and do not rely blindly on drugs, which will cause certain side effects to the body. In addition, if you want to lose belly fat faster and more effectively, you should also exercise more often.