What should you pay attention to after menopause?

Most women will not experience menopause suddenly. Women usually have some discomfort before menopause, such as frequent fatigue, inexplicable dizziness and headaches, and a significant decrease in personal mental vitality, etc. When these symptoms appear, they must be adjusted in advance. For example, emotional adjustment is crucial, which can prevent some symptoms of menopause. If you are sure that you are going to experience menopause, you must pay attention to the following matters.

What should you pay attention to after menopause?

Menstruation is a phenomenon that accompanies women from adolescence to menopause. Generally, menopause occurs after the age of 50, which is normal. The time of menopause varies from person to person. Some people have menopause early, while others still have menstruation after the age of 55. This is because everyone's physical constitution is different, so the time of menopause is also different. What should women pay attention to after menopause has become a question that many people want to know.

What should women pay attention to after menopause

After menopause, women's mood will be affected for a period of time. Therefore, you must pay attention to controlling your emotions, maintain your regular life, don't be nervous when encountering things, and don't think too much because of the arrival of menopause.

When menopause comes, you must first understand the relevant knowledge points about menopause. Only by understanding it can you face menopause calmly. After menopause, you should also actively participate in physical exercise to strengthen your physical fitness and avoid the invasion of diseases.

After menopause, the resistance of the vagina and other parts of the body will decrease a lot, so regular physical examinations are very necessary, and the cleanliness of the vulva area is also required.

Can I have sex after menopause?

Postmenopausal sexual dysfunction is caused by multiple factors. During this special period of menopause, the husband's care and understanding is also a good medicine, and appropriate physical contact and caress are also necessary. Relying solely on estrogen supplementation for treatment can only alleviate the patient's physiological causes, but cannot improve their psychological causes.

Because during this period women's estrogen levels decrease, hormone secretion is greatly reduced, and their sexual desire also reaches a low point. Therefore, they are less and less willing to cooperate with their husbands' sexual demands, and they try to divert their husbands' sexual suggestions for no reason, and they feel overwhelmed.

Menopause is a normal physiological phenomenon, so don't worry too much when it occurs. As long as you take good care of your body during this period and avoid the invasion of diseases, it will not have any impact on your body. After menopause, you should eat a light diet and eat more fresh fruits and vegetables to supplement the nutrients needed by the body.