What to do if you sweat while sleeping after giving birth

We all know that women's bodies will become particularly weak after giving birth, and the entire production process will cause great harm to women's bodies. If they do not recover in time and recover better after delivery, it will be particularly easy to cause some problems in the body, and the body will become particularly weak, especially during sleep, there will be sweating, which will also affect the quality of sleep. Let's learn about what to do if you sweat while sleeping after giving birth.

Causes of sweating during confinement

Regardless of the temperature or whether it is hot or not, new mothers always sweat a lot in the first few days after delivery, especially when sleeping and when just waking up, their clothes and quilts are often soaked with sweat. The reason why new mothers sweat so much is that after pregnancy, the hormones in the body change, especially the estrogen content in the body gradually increases with the extension of pregnancy, which can cause more sodium, potassium and chlorine to be retained in the tissues, and therefore water is retained in the body.

It is normal for mothers to sweat a lot after giving birth

After a woman gives birth, the estrogen level in her body will drop rapidly, and other body systems and endocrine functions will gradually return to a non-pregnant state. Excess water and electrolytes in the body will also be excreted. The main routes of excretion are the kidneys and skin. The skin's excretion function is particularly strong, which is manifested as increased sweating. In medicine, this physiological phenomenon is called puerperal sweat. Therefore, excessive sweating in new mothers after childbirth is not pathological, nor a sign of physical weakness, but a physiological self-regulation, and just one of the ways to excrete excess water in the body. For those with short-term puerperal sweat, it will take several days, while for those with long-term puerperal sweat, it will gradually improve in half a month and no special treatment is needed. After sweating profusely, drink more water, change underwear frequently, keep warm, and be careful to prevent colds. In addition, you should pay attention to maintaining appropriate indoor temperature and humidity to keep the air fresh and flowing. (Does the mother have to stay in bed during the confinement period?)

What to do if you sweat while sleeping after giving birth

1. It's like that. After eating so much soup and wearing so many clothes, of course you will sweat. It will be better when you stop drinking those soups. Wipe it with warm water and be careful not to catch a cold.

2. About one month. It is due to physical weakness. Don’t worry, you can wipe it with a hot towel.

3. I am the same, I was born in April, and it wasn’t until November when the weather got cold that I got better.

4. Postpartum sweating is a normal phenomenon. I also sweated a lot at that time, but after the confinement period, it got better after a while.

5. It will be fine after the full month, but be careful not to catch a cold if you sweat during the period.

The above is an introduction to what to do if you sweat while sleeping after childbirth. After understanding, we found that there are many reasons for this phenomenon, so women must pay attention to rest more after childbirth. In addition, they should also pay more attention to adjusting their diet, eat more nutritious foods and nourishing foods for the body. For example, you can drink some chicken soup after childbirth, and you can also eat some fruits or porridge, which will make it easier for the body to recover.