Reasons for wanting to sleep during early pregnancy

Pregnant women will feel particularly sleepy because of the pregnancy. Therefore, many women sleep a lot when they are pregnant. Therefore, many pregnant women want to fully understand the reasons why they want to sleep in the early stages of pregnancy. The following content will give many pregnant women a detailed introduction to the reasons why they want to sleep in the early stages of pregnancy. You can come to have a comprehensive understanding.

The importance of ensuring sleep during pregnancy Pregnant women are easily fatigued. Rest and sleep can replenish cell energy, avoid fatigue and restore physical strength. Good sleep can help pregnant women relieve mental stress, enhance the function of their nervous and immune systems, and reduce the risk of postpartum depression.

Studies have shown that pregnant women who sleep less than 6 hours a night have longer labor and are 4.5 times more likely to have a caesarean section than normal people. Pregnant women with severe sleep disorders have longer labor and a caesarean section rate that is 5.2 times higher than normal.

Experts recommend that in addition to ensuring 8 hours of adequate sleep at night, pregnant women should also have at least 1 hour of rest during the day, and include the quantity and quality of sleep in the prenatal assessment as a potential prediction of the length of labor and type of delivery.

Sleep status at different stages of pregnancy:

Early pregnancy (first 3 months)

In the first few weeks, pregnant women will feel tired both day and night: 90% of expectant mothers will feel lazy and weak. This is primarily caused by hormones. The placenta secretes many hormones necessary for pregnant women. These hormones are transported to various parts of the body, making the body like a power station. Experts who study sleep have discovered that pregnant women who always feel tired have a hormone similar to an anesthetic secreted by the body itself in their blood. Its main ingredient is progesterone, which mainly acts on the uterus. These substances relax the muscle fibers of the uterus, preventing premature pain and allowing the fetus to grow undisturbed. Although pregnant women often feel tired and want to sleep during this period, they may not necessarily get the ideal rest during this period. Only a quarter of mothers get enough sleep during the first 15 weeks of pregnancy. Some phenomena that accompany pregnancy, such as nausea, vomiting, etc., can also affect the quality of sleep.

Second trimester (4-6 months of pregnancy)

The fatigue and nausea gradually disappeared, and sleep was more peaceful and effective. It seems as if the body has adapted to this state of pregnancy. Although pregnant women's bellies are getting rounder and they are gaining weight, 50% of pregnant women feel more active and energetic during this period. This is mainly because a hormone that counteracts progesterone is secreted in the mother's blood, which can make the body active.

This article comprehensively introduces the reasons why women want to sleep in early pregnancy. Therefore, for many women in early pregnancy, in order to understand more reasons why women want to sleep in early pregnancy, they need to have a comprehensive understanding of the above content. After understanding, they will have a comprehensive understanding of these aspects, so that they can better take care of themselves in all aspects during pregnancy.