Can I eat strawberry jam during menstruation?

Women's condition during menstruation is different from that during other times, because there are changes both psychologically and physiologically during menstruation. At this time, they need to take good care of themselves, otherwise it is easy to cause some diseases. The symptoms during menstruation are not only related to the physical constitution of the women themselves, but also to their diet. Therefore, women during menstruation must pay attention to their diet.

Women during menstruation need to avoid certain foods, so can they eat strawberry jam during menstruation? If you want to know whether strawberry jam is suitable for women during menstruation, we need to understand what strawberry jam is and its nutritional components.

Strawberry jam is mainly made from strawberries and other ingredients. Strawberry is rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron, so it is known as the "Queen of Fruits".

Strawberry jam is the main type of jam and can be called the king of jam. The output of strawberry jam accounts for about 60%-70% of the jam. Next are orange jam, apple jam, apricot jam, assorted fruit jams, etc. Countries with large jam production include the United States, the United Kingdom, and Japan. my country has a long history of eating jam, but the production of canned jam mainly started after the founding of the People's Republic of China, among which the production of strawberry jam began in the early 1960s. Factories in Shanghai, Nanjing, Baoding, Beijing, Tianjin, Dandong, Yantai and other places have all produced it.

Nowadays, strawberry jam has considerable market sales volume and high prices. Taking a 450-gram package as an example, the retail price in Beijing and other places can reach 11 yuan per bottle. However, due to the shortage of supply and consumers' pursuit of high-quality goods, some supermarkets still have to import from abroad. The import price of 300 grams of strawberry jam is RMB 23 to 36 per bottle, which is 3 to 4 times higher than the price of domestic products. In order to improve the production technology of strawberry jam in my country, occupy the market and play a leading role in the processing industry, we should first work hard to improve the quality and process high-quality strawberry jam products to meet market demand.

Strawberry Jam Ingredients:

300g fresh strawberries, 180g fine sugar, 20g lemon juice

Production process:

1. Wash and dry the strawberries, then cut them with a knife. Cut small strawberries in half and large ones into quarters.

2. Add granulated sugar to the strawberries.

3. Use chopsticks to mix well so that the sugar is evenly attached to the strawberries. Cover with plastic wrap and refrigerate for more than 3 hours (if conditions permit, you can refrigerate for 24 hours).

4. After refrigeration, the moisture in the strawberries will seep out, and you can proceed to the next step.

5. Put all the strawberries together with the exuded water into the pot and stir-fry over high heat (you can use an enamel pot or a stainless steel pot, not an iron pot).

6. Keep stirring until the strawberries become soft, then simmer over medium heat until dry.

7. When it becomes thick, turn off the heat, add lemon juice, stir well, and the jam is ready.

8. Put the jam into a clean container, seal it and store it in the refrigerator.

In the above article, we introduced that women will experience physiological and psychological changes during menstruation, so they should take better care of themselves at this time. Women during menstruation should pay attention to their diet. The strawberry jam mentioned above is a very delicious sauce, and eating strawberry jam regularly can also have certain therapeutic effects. However, strawberry jam contains too much sugar, so it is better to eat less during menstruation.