Menstrual cycle query and what to pay attention to during menstruation

For girls who have just started menstruating, their menstrual periods may always be irregular. Many girls may not know much about the menstrual cycle. In fact, they don’t know that there are many things to pay attention to during the menstrual period, because not only diet but also the environment will affect it. So, what should we pay attention to when checking the menstrual cycle and during the physiological period? Let me introduce it to you below, hoping it will be helpful to you.

The menstrual cycle is not fixed. For humans, a regular cycle of about 24-40 days is considered normal.

[Try not to wash your hair during menstruation]: Be sure to blow dry your hair immediately after washing it. During menstruation, you can wash your hair at noon

[Pay attention to keeping warm during menstruation]: That is, use air conditioning less. Even if the air conditioner is on, you still need to wear more clothes in the air-conditioned room.

[Avoid drinking cold drinks]: This is very basic common sense. Never violate it and don't joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body.

Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially for menstrual cramps, you can drink rose tea).

[Eat some sweets]: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

【Reject Fatigue】: Sufficient rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

[Don't be too emotional]: It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

[Avoid bathing in a tub]: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

[Good food during menstruation]: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and boiled eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during your menstrual period, not the kind you drink during confinement, just ask a Chinese medicine store), which can help to completely flush out the dirty blood in your body.

[Recruitment after menstruation]: Eat Siwu Decoction. It is wrong to drink Siwu Decoction during menstruation. You have to wait until all the dirty blood is eliminated before drinking Siwu Decoction to replenish blood to be effective, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

[Do a good job of facial cleansing]: During menstruation, the pores are more open, which makes it easy to get acne. Therefore, facial cleansing should be done well. Washing your hair during menstruation can cause poor blood circulation, which can also easily cause acne and blackheads.

Menstruation is something that every girl has to go through as she grows up, so it is important to understand it clearly. At the same time, there are many things that need to be paid attention to during the menstrual period, because it is not only responsible for your own physical health but also a guarantee for your future life. Protecting your body is the real responsibility for yourself.