How to relieve nipple pain during pregnancy

Pregnant women are not allowed to do strenuous exercise after becoming pregnant. They should rest well to protect the fetus. This is best for their babies. They may even experience nipple pain and itching, which makes them feel very uncomfortable. So let’s learn about how to relieve nipple pain in pregnant women.

Mitigation methods:

Avoid high-salt foods

Experts point out that high-salt foods can easily cause breast enlargement, and such foods, such as salty and spicy sausages, should be avoided especially in the 7-10 days before menstruation. In addition, stick to three meals a day, adopt a low-fat, high-fiber diet, and consume fiber from cereals (whole wheat), vegetables, and beans.

Wear a firm bra

In fact, in addition to preventing breast sagging, the more important role of a bra is to prevent the already compressed breast nerves from being further compressed and eliminate discomfort.

Massage therapy

Traditional Chinese medicine points out that massage therapy can relieve breast pain during menstruation and also have the effect of breast enhancement. The Yingchuang point is located on the third rib from the clavicle, moving horizontally to both sides above the nipple; the Rugen point is located in the intercostal space directly below the center of the nipple; the Tanzhong point is located on the midline of the front of the body, between the two nipples.

Massage method: Press the acupoint with the thumb or index finger for about 5 seconds, then release it and press it again. Press it 10 times in a row. You can do it 6 times a day, whenever you have free time. It is best to do it before or after taking a shower. During daily massage, you can press one or more acupoints according to your personal time and needs.

Keep doing Qi-regulating and chest-strengthening exercises

The specific method is to gently push the flesh on both sides of the armpits towards the chest, push the fat on the lower abdomen towards the chest, massage in circles from the inside to the outside along the four sides of the breasts, and finally massage from the bottom to the top to the neck.

The above article introduces in detail the methods to relieve nipple pain in pregnant women. I believe everyone has a preliminary understanding. Therefore, in daily life, if such a situation occurs, you should go to the hospital for a full body examination in time.