What are some natural ways to grow bigger?

Female friends all hope that their breasts can become fuller, so that they can attract more opposite sex. However, if you want to make your breasts fuller, female friends need to eat more breast-enhancing foods in their daily life. For example, you can eat papaya or stewed pig's trotters with peanuts. As for the method of making your breasts look natural, we suggest that you should study it carefully so that you can achieve the effect you want.

First, food supplement: eat some sesame paste in the morning. Because it contains a lot of vitamin E, vitamin E is absolutely good for growth. This is scientifically confirmed. After each meal (don't eat too much), drink a glass of whole milk (you should know that the main structure of the breast is the fat chamber. Don't worry about getting fat, because milk is not drunk at night. It will be consumed due to large amount of exercise during the day. However, it is best to eat dinner before 6 o'clock and then drink whole milk, because if you eat dinner too late, the milk will not be consumed. It is easy to get fat. Before going to bed, you must remember to drink skim milk, add an egg and vitamin E tablets (buy better ones). The ratio of each meal should be 1:1. Eat more fruits (especially bananas, eat less kiwis). In this way, it only takes half a month, and you will find that you have a charming change!

However, in order to have sufficient female hormone secretion, you need to eat more foods containing vitamin B and vitamin E. Vitamin B group is an important nutrient for the synthesis of hormones in the body's metabolism, and vitamin E can promote the normal growth of the hormone-secreting ovaries. Therefore, you should eat more foods containing vitamin B group such as meat, offal, milk, beans, etc. and foods high in vitamin E such as avocado, sesame, asparagus, almonds, peanuts and mangoes. As for the breast-enhancing foods that are popular among the public, such as papaya stewed with pork ribs and pig's trotters stewed with peanuts, there is no scientific research to prove their effectiveness; however, these foods can at least provide a lot of fat and protein, which serve as the raw materials for breast development.

Health massage is a method of massaging the chest and breasts to enlarge the breasts, which is convenient and effective. Specific method:

1. Push the breast directly: first use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand from the middle of the chest to push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. Repeat 20 to 50 times, then switch to your right hand to massage the left breast 20 to 50 times. Effect: Repeat each movement 8 to 10 times to tighten the chest muscles, strengthen the support, and make your breasts more and more firm.

The above introduces in detail the methods to make your breasts bigger. I hope you can learn from them well in your life. Female friends don’t want to be a princess too peaceful, so you should choose suitable underwear, and you can massage your breasts properly, which will help make your breasts bigger and make you more confident.