What to do if you have a cold and runny nose during pregnancy

The physical health of pregnant women is what their families are most concerned about. If there is a problem with the pregnant woman's body, it will not only affect the pregnant woman herself but also the growth and development of the baby in her belly. Therefore, we recommend that pregnant women take good care of their bodies in their daily lives. Some pregnant women may experience symptoms of colds and runny noses during pregnancy. Below we will introduce to you what to do if you have a cold and runny nose during pregnancy.

1. Drink more water. Try to drink warm water. Drinking water can promote metabolism and eliminate viruses and toxins from the body.

2. Eat more fruits. Especially fruits rich in vitamin C, which can help you enhance your immunity and prevent the virus from invading again. Fruits rich in vitamin C include kiwi, oranges, etc.

3 The mucus in green onions can inhibit inflammation. Cut off the white part of the green onion, which contains mucus. This mucus is effective for nasal inflammation symptoms, can make air circulate in the nose and cure nasal congestion.

4. Eat more apples. But don't exceed the daily intake. An apple a day keeps the doctor away.

5. Apply a warm towel to your nostrils. Soak a towel in hot water, then wring it dry and apply it to the nose, which has a very good ventilation effect.

Precautions

The key is to have a good attitude. Believe that the disease will heal soon, and believe that you and your baby are healthy.

In the above article, we introduced something that everyone is very concerned about, that is, the physical health of pregnant women. We recommend that pregnant friends pay attention to their physical health in their daily lives. If pregnant women have symptoms of cold and runny nose during pregnancy, they can use the methods introduced above to deal with it.