Exercises for calf pain during pregnancy

Because pregnant women have low immunity, many pregnant women do not pay attention to their physical health in daily life. This can easily lead to some conditions, such as calf pain in pregnant women. So let us learn about the exercise methods for calf pain in pregnant women.

Stretching exercise 1: Sit with your feet facing each other, support your hips with your hands, press your knees to the ground, stretch your hip joints and inner thighs, breathe naturally, and hold for 15 seconds.

Stretching exercise 2: Kneel on your hands and knees, with your head and spine in a straight line. When exhaling, lower your head and arch your back, bury your head between your arms, inhale, return to the original position, coordinate your breathing, and repeat 5 to 8 times.

Stretching exercise three: Spread your knees as far as possible, keep your feet together, and try not to let your hips leave your heels. Bend your body forward until your forehead touches the ground, stretch your back and hip joints, and hold for 15 seconds.

Stretching exercise 4: Stand with legs apart, hold the chair with one hand, stretch to the side of the body, hold for 15 seconds, alternating between left and right.

Stretching Exercise 5: Stand with your pelvis facing forward, one foot placed on a chair, one hand on the back of the chair, stretch backward as far as possible, stretch the hip joint and thigh adductor muscles, hold for 30 seconds, alternating left and right.

The above article introduces in detail the exercise methods for calf pain in pregnant women. I believe everyone has a preliminary understanding, so in daily life, if such a situation occurs, go to the hospital for a detailed examination in time.