Can pregnant women eat Mogu?

Mushrooms contain a lot of protein, which is very helpful for replenishing the energy needed by the human body. Moreover, mushrooms contain many kinds of trace elements needed by the human body. Eating more mushrooms can prevent cancer. Pregnant women are likely to suffer from anemia during pregnancy, which is very normal. At this time, they need to supplement with some nutritious foods. So, can pregnant women eat mushrooms during pregnancy?

The fruiting bodies of mushrooms are rich in nutrients, among which the protein content is mostly above 30%, which is higher than that of ordinary vegetables and fruits. Take shiitake mushrooms as an example. The protein in shiitake mushrooms contains at least 18 kinds of amino acids, including 7 of the 8 essential amino acids for the human body. Shiitake mushrooms contain two polysaccharides that have obvious anti-cancer effects. Shiitake mushrooms also contain essential minerals such as calcium, iron, and manganese.

The high nutritional value of mushrooms also lies in the fact that these nutrients are easily absorbed by the human body. About 25% of the protein contained in Agaricus bisporus and Russula is soluble in water, about 50% can be digested and absorbed by humans, and only about 25% cannot be absorbed and utilized by the human body. The other nutrients in mushrooms can be extracted by soaking at a high rate, much higher than that of ordinary fruits and vegetables.

Mushrooms contain not only many types of vitamins, but also high content. The results of scientific research show that mushrooms are rich in vitamin B1, vitamin B2, vitamin PP, niacin, vitamin A, vitamin C and vitamin D. The vitamin D content in shiitake mushrooms is 20 times higher than that in soybeans and 8 times that in kelp.

Pregnant women can eat mushrooms. Mushrooms are rich in nutrients, containing essential amino acids, minerals, vitamins and polysaccharides for the human body. Pregnant women eating mushrooms can well supplement the energy and nutrients needed by themselves and the fetus.

Anemia is often common during pregnancy, and it is best to eat foods rich in iron during this time. Mushrooms are rich in zinc and iron, and eating them can effectively prevent anemia during pregnancy. Mushrooms are also rich in dietary fiber. Eating them is beneficial for bowel movements and detoxification for pregnant women, and it has a good preventive effect on constipation during pregnancy.

The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases. Pregnant women can strengthen their bodies and improve their physical fitness by eating it regularly. Mushrooms also contain tyrosinase, which has a significant effect on lowering blood pressure. Eating it during pregnancy can help prevent high blood pressure in pregnant women.

Pregnant women are advised to choose fresh mushrooms, as they are healthier than canned mushrooms. Canned mushrooms tend to be high in sodium, while fresh mushrooms not only contain less sodium but also do not contain any preservatives.

Also, avoid eating poisonous mushrooms. Some mushrooms are poisonous. If you want to eat mushrooms, it is best to buy them from the market or supermarket. Do not eat mushrooms that you find in nature to avoid eating poisonous mushrooms.