How long after giving birth should I use a belly belt?

Belly belts are very common, but there is a method to use them. Many people use them casually. Casual use does not help improve women's abdominal problems and will affect abdominal recovery after childbirth. So how long should they use a belly belt after childbirth? This is something many women do not understand. There is a certain time limit for using a belly belt. The following is a detailed introduction.

How long after giving birth should I use a belly band?

Generally, it can be used one month after delivery when the uterus has recovered. Now that your uterus has recovered, you can use it. It is still effective for body shaping.

How long should I use a postpartum belly belt?

During pregnancy, the uterus becomes larger and the abdominal wall becomes loose, which will cause the belly to become larger and the abdominal muscles to become loose after delivery. Therefore, it is beneficial to use a belly band within one week after giving birth, especially for women who have undergone caesarean section, as it also helps speed up wound healing.

But the belly belt should not be worn all day long. It should be untied when lying in bed or sitting to rest, and tied again when getting out of bed and moving around. Because long-term use of an abdominal belt will affect blood circulation, restrict the movement of the waist muscles, abdomen and back, and prolong recovery time.

If the new mother needs to engage in more strenuous activities or return to work early, she can also use a belly band for a short period of time. The key is to take it off after wearing it for an hour or two to allow your waist and abdomen to relax for a while. When buying a belly band, be sure to choose one that is made of soft material and is breathable.

After understanding how long to use a belly belt after childbirth, you must pay attention to all aspects of yourself when using it. If you feel uncomfortable at this time, you must persist in using it. The belly belt is of great help to yourself, so you must use it for a long time. This is what women should know when using it.