How many months of pregnancy should calcium be supplemented

Normally, pregnant women's bodies are in a state of severe calcium deficiency during pregnancy, and calcium supplementation is an important thing for female friends in pregnancy care. Therefore, before supplementing calcium, female friends must first figure out when is the best time to supplement calcium during pregnancy. So, how many months of pregnancy is it best to supplement calcium? Let me introduce it to you below, I hope it will be helpful to everyone.

According to the "Dietary Reference Intakes for Chinese Residents (DRI)" formulated by the Chinese Nutrition Society, the standard calcium intake for pregnant women in early pregnancy is 800 mg per day; in mid-pregnancy it is 1000 mg per day, and in late pregnancy it is 1200 mg per day.

Pregnant women's diet, which mainly consists of ordinary food, only allows them to take in 400-700 mg of calcium per day, which is difficult to meet the supply standard. The harm of calcium deficiency in pregnant women is very serious. First, it can cause calf cramps, muscle cramps, gestational hypertension, loose teeth after delivery, pelvic pain, joint pain, etc. in the mother; second, it can affect the health of the fetus, leading to incomplete development of fetal teeth and bones, osteoporosis, abnormal blood coagulation, congenital laryngeal cartilage softening, etc.

Experts recommend: In the early stages of pregnancy, pregnant women need to supplement about 300-600 mg of calcium through diet and other means. In the middle and late stages of pregnancy, they need to supplement about 400-800 mg of calcium.

1 Doctors generally recommend that pregnant women start taking calcium supplements after the 20th week of pregnancy. After the 27th and 28th weeks of pregnancy, as the fetus grows rapidly, calcium supplements are necessary. Pregnant women who do not like to eat meat and soy products should start taking calcium supplements earlier.

2 Pregnant women need 1000~1500 mg of calcium every day. In addition to getting it from food, they also need to supplement about 600 mg additionally.

3 Usually, the dosage doctors prescribe to pregnant women is only a few hundred milligrams per day, and it will not be overdosed. If a pregnant woman is severely calcium deficient, her child will suffer from rickets in the future, and she herself will also suffer from osteoporosis after giving birth. The troubles caused by these diseases are far greater than insisting on calcium supplementation during pregnancy. Calcium can be supplemented throughout the day. Because more calcium is lost at night, calcium supplementation after dinner is more effective.

The above is the answer to the question that everyone is concerned about, how many months after pregnancy is the best time for women to start calcium supplementation? From the above, we can see that the best time for women to supplement calcium during pregnancy is around 20 weeks. At the same time, it should be noted that the amount of calcium supplementation needed by pregnant women also changes at different stages of pregnancy.