What to do about endometriosis pain

Nowadays, many women suffer from uterine tumors, which is very common. Some women also have slight inflammation of the uterus. In short, the female uterus is relatively fragile and problems can easily occur. If there is endometriosis, it will be very painful. So what should you do if you have endometriosis pain? Let us now introduce some methods that can relieve this pain.

The endometrium is the tissue lining the uterus, and endometriosis refers to the abnormal growth and proliferation of the endometrium in places where it should not grow. During menstruation, this layer of tissue sometimes bleeds or secretes foreign matter into the surrounding tissues, and any place where the tissue proliferates causes severe pain. It may proliferate outside the uterus, ovaries, fallopian tubes, bladder, or abdominal cavity, but this pain is not necessarily related to menstruation and it may occur at any time. The impact of endometritis pain on women varies from person to person and depends entirely on the location of tissue hyperplasia. Symptoms include menstrual pain and abdominal pain, lower back pain, and sexual intercourse pain. For some women, infertility and heavy or irregular bleeding are related to endometriosis. Endometriosis is by no means a short-term cure, but there are some things you can do to help relieve the pain:

Heat: Place a heat pack on your abdomen: "Warm your abdomen to a comfortable temperature for as long as you need."

Stay physically active: Exercise can help treat endometriosis, but there is evidence that women who exercise regularly are less likely to develop endometriosis. Try floor stretches, cycling, or other activities that don't put too much stress on your body.

Pay attention to your diet: drink more water, eat less dairy products, and limit meat intake.

Supplement B vitamins: B vitamins can help the liver metabolize more efficiently to eliminate excess estrogen.

Eat more fish: A diet rich in fish oil can be very helpful in relieving endometriosis pain. Fish oil is believed to stimulate the body to secrete good prostaglandins, which do not cause pain. You can use 1/4 to 1/2 teaspoon of over-the-counter natural progesterone milk at night and massage it into the soft parts of your skin three times a day. You can also apply it to your cheeks, neck, inner thighs, inner arms, and chest. Natural progesterone helps offset the effects of excess estrogen in the body. That is, 1-2 weeks before your period. You can start applying lotion before ovulation and continue until the end of your menstrual cycle.

Drug relief: You can take over-the-counter medications - non-steroidal anti-inflammatory drugs, such as ibuprofen or aspirin. Any over-the-counter medication must be taken as directed, so remember to read the product label or ask the pharmacist for the appropriate dosage before use.

The pain of endometriosis is very unbearable, so if you feel a particularly painful stomach, it is best to go to the hospital for a check-up. This way you can determine whether you have endometriosis. If so, it is best to listen to the doctor's advice to see if surgery is needed, or if there are any other treatments.